Mary's Cup of Tea: the Self Love Podcast for Women

By Mary JelkovskySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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43 min
per episode

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Mary's Cup of Tea: the Self Love Podcast for Women episodes

April 13, 2023#157: Wedding Reflections w/ my HUSBAND!
Mary’s HUSBAND is joining us for a special podcast episode sharing aaalllll the details of their wedding + how it feels to be married!
You’ll hear about…
a fight they had during the early stages of wedding planning
feelings before, during, and after the big day
their favorite and funniest moments of the wedding
how they approached friends, family, and finances
what their backyard wedding looked like
advice to couples considering having a wedding
thoughts on pre-nups and what it means to be married
Remember: most people want to have a wedding, but aren’t clear on what marriage looks like. Make sure you and your partner are on the same page before going into a life-long commitment.
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
Mentioned In This Episode...
The Art of Gathering (Book): https://amzn.to/3MCKHfE
101 Questions to Ask Before You Get Engaged (Book): https://amzn.to/3mn2IUG
Mary’s Wedding Planning Notion Template: https://www.notion.so/maryscupoftea/Wedding-Planning-Template-f5c3e7b8d4d746ccabac42babc334669?pvs=4

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1 hr 11 min
April 06, 2023#156: Compassionate Self-Talk
Mary is practicing compassionate self-talk- here’s how.
You will learn how to...
be more conscious of the stories you’re telling yourself
separate your struggles from your identity
use word choice that’s more supportive and self-compassionate
Remember: your thoughts create your (internal) reality.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

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20 min
March 08, 2023#155: Stop Self-Sabotaging with This Quick Tip
Mary has been struggling with self-sabotage so she’s talking about it! Tune in to hear a quick way to stop self-sabotage in its tracks.
Remember: self-sabotage’s close cousin is perfectionism…
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
Ep. 50: How to Let Go of Control & Perfectionism: https://maryscupoftea.com/50-how-to-let-go-of-control-perfectionism/

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25 min
March 02, 2023#154: How to Manifest Opportunities in 3 Simple Steps
A short episode about how manifestation can be used in a practical way, since a lot of rhetoric on manifesting and the Law of Attraction can be a bit tone deaf… Tune in for Mary’s 3 simple steps for manifesting opportunities into your life.
Remember: the Law of Attraction is essentially a cognitive bias! You can use this brain hack to seek out positivity and goodness in your life, and thus, invite more of that in. Where your attention goes, energy flows and what you focus on grows.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books two on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
24 min
February 23, 2023#153: Eating Disorders Amongst Men with Bobby Kasmire
Eating disorders amongst is not talked about enough so in this episode, Mary is joined by fellow content creator Bobby Kasmire who vulnerably shares about his struggles with disordered eating.
You will learn...
what it’s like struggling with Ed as a guy
Bobby’s brilliant “2-week” rule which has helped him ease food anxiety
how our Ed recovery is shaped and impacted by the internet
Remember: you are more than your Ed! There is a whole beautiful life waiting for you beyond recovery.
A recent college graduate who is currently creating content for over 300k+ followers across TikTok and Instagram, Bobby Kasmire shares his past and ongoing experiences in eating disorder recovery on social media in order to help break the stigma amongst men and eating disorders. He shares helpful tactics, tools, and thoughts that have helped him on his own journey to finding a better relationship with food.
Follow Bobby on Instagram and TikTok: @bobbykazz
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @bobbykazz Listen to Mary on the Bobby PodKazz Podcast here: Get Mary’s Self-Love Playlist: https://maryscupoftea.com/playlist

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49 min
February 16, 2023#152: Listen to This to Get Smarter with Blair Imani on Racism, Religion, Marriage, and Mental Health
The most wide-ranging conversation on this podcast! Activist and educator Blair Imani talks to us about topics spanning racism, religion, mental health, marriage, and so much more.
You will learn...
how subtle racism can show up and what to do about it
why Blair chose to convert to Islam
how to feel your feelings AND move forward - ways to intentionally approach marriage with feminism at the forefront
If you made an anti-racist promise in 2020, this is your reminder that there is still tons of work to be done in 2023 and beyond.
Blair Imani (she/her) is the creator of the viral web series Smarter in Seconds. She is the LA Times Bestselling author of Read This to Get Smarter and Head of Education at Feminist for All. She is also the author of Making Our Way Home and Modern HERstory. Her scholarship spans intersectionality, gender studies, race and racism, sociology, and United States history. As a public speaker, Blair Imani has presented at universities including Oxford and Harvard. She serves on the Board of Directors for the Tegan and Sara Foundation. The New York Times praises Blair Imani’s unique ability to create “progressive lessons with vibrant visuals and a perky, quirky delivery.”
Her work centers women and girls, global Black communities, and the LGBTQ+ community. As an educator, influencer, and semi-retired organizer, Blair Imani is dedicated to making the world less terrible and amplifying the voices and work of those fighting the good fight. Learn more about Blair Imani by visiting blairimani.com.
Follow Blair on Instagram: @blairimani
Get Blair’s book, Read This to Get Smarter: https://blairimani.com/read-this-to-get-smarter
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @blairimani Mentioned In This Episode... Reclaiming Our Space by Feminista Jones: http://reclaimingourspace.com

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1 hr 5 min
February 08, 2023#151: 25 Things I’m Learning as I Make 25 Trips Around the Sun
Happy birthday to our host Mary Jelkovsky! In this solo episode, Mary shares 25 things she’s learning (key word!) about people, life, and self-love.
The best birthday gift is your listenership and being on this self-love journey together!
If you enjoyed this episode, please consider taking 60 seconds to rate the show on Spotify or leave a review on Apple. Your feedback means the world and helps the show grow.
And make sure to get Mary’s books on self-love and if you already have them, please leave a review on Amazon or wherever you bought them from!
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I’m currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
February 02, 2023#150: Hidden Meanings in Disordered Eating with Dr. Anita Johnston
WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food.
You will learn...
how disordered eating can be healed through spiritual stories and metaphors
why an eating disorder is a unique type of addiction
the role of “power” in one’s struggle with food
how to uncover symbolic meanings in food
why recovery is FUN!
how to find your hunger and fullness cues
and so. much. more.
Remember: full recovery is possible (this is coming from a renowned psychologist who runs a residential treatment center and has helped thousands of people recover for good).
Follow Dr. Anita on Instagram: @dranitajohnston
Learn more about Dr. Anita’s Feminine Psyche course here: https://lightofthemooncafe.com/the-four-faces-of-the-feminine-psyche/
FREE Food & Metaphor Guide: www.lightofthemooncafe.com/cot
Anita Johnston, Ph.D., is a Depth Psychologist, Certified Eating Disorder Specialist, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in seven languages. A pioneer in the field, Dr. Johnston has been treating eating difficulties and body image distress for over 35 years. She has developed eating disorder programs nationally and internationally and currently serves as Founder & Executive Director of ‘Ai Pono Hawaii Eating Disorders Programs which has a Residential Program in Maui. She is the co-creator of the Light of the Moon Café, an online resource with interactive and self- study courses for women around the world.
As a recognized international workshop presenter, Dr. Johnston lectures globally to professional organizations, conferences, universities, medical institutions, and the community at large and provides virtual consultations. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie disordered eating behavior and other struggles with eating and body image. You can find Dr. Anita at https://dranitajohnston.com/
This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I’m currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @dranitajohnston

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 1 min
January 26, 2023#149: Letting Out Your Creative Power with Katie Dalebout
If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood.
You will learn about...
how Katie’s orthorexia led her to create an extremely popular wellness podcast
the mindset (and fears) of a creative person
helpful tools and resources for writers and artists
Remember: creativity comes a lot easier when your nervous system is regulated.
Follow Katie on Instagram: @katiedalebout Learn more about Katie’s Creative Clinic here: https://www.katiedalebout.com/creative-clinic
Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show Let It Out began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her first book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks like she still lives in New York.
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @katiedalebout
Get Mary’s self-love playlist: https://maryscupoftea.com/playlist

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
57 min
January 19, 2023 #148: Add THIS Gratitude Practice to Your Morning Routine
You’ll feel the enthusiasm in Mary’s voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere!
This episode is for you if you want an easy way to integrate a gratitude practice into your life. Try it and let us know what you think over on @maryspodcast!
And make sure to get Mary’s new self-love journal: https://maryscupoftea.com/100-days-of-self-love
Mentioned In This Episode...
Ep. 121 with Another Gratitude Tip: https://maryscupoftea.com/121-a-quick-gratitude-practice/
Ep. 115 about Learning the Difference: https://maryscupoftea.com/115-learning-the-difference-mindset/
This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I’m currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
13 min