Mary's Cup of Tea: the Self Love Podcast for Women

By Mary JelkovskySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Favorites
136
Followers
Typical duration
43 min
per episode

Based on Podcast App listening data

Mary's Cup of Tea: the Self Love Podcast for Women episodes

January 12, 2023 Ep. 147: Make Your Relationship(s) Better with These 2 Tips
Mary shares 2 green flags of a good relationship or 2 things you can practice with your partner. She also talks about her own relationship, lessons learned from couples therapy, and ways to foster a healthy dynamic with those around you.
Remember: there are ways to communicate with each other beyond using words… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
And make sure to get Mary’s books on self-love:
The Gift of Self-Love workbook: https://maryscupoftea.com/gift-of-self-love and
100 Days of Self-Love journal: https://maryscupoftea.com/100-days-of-self-love
This episode is sponsored by Beducated, a platform with educational courses by real sex educators about anything sex/ relationship related. From dating to desire, Beducated has helped thousands of people enjoy better and more frequent sex, including moi! And what’s nice about the platform is that the videos are explicit for educational purposes, but not pornographic. Plus they’re inclusive of all races, genders, and orientations!. There’s so much I could share about Beducated, but you just have to take a peep you＜a href=”https://beducate.me/pd2302-maryscupoftea”＞Go to this Beducated link＜/a＞ and use code MARYSCUPOFTEA to get 40% off the yearly pass where you will get access to 100+ online courses on sexual health & intimacy, led by the world’s top experts. Let’s step into sexual health and happiness with ＜a href=”https://beducate.me/pd2302-maryscupoftea”＞Beducated＜/a＞.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 min
January 05, 2023 #146: Overcoming Rejection and People Not Liking You
This was a HARD topic to talk about… no one likes feeling rejected because it threatens our #1 desire as human beings: the need to be accepted for who we are. Here is how to deal with rejection in a self-aware and self-loving way so that hopefully, other people’s opinions don’t stop you from living YOUR life.
You will learn about...
how to cope with feeling rejected
what to do if you’re the one rejecting YOURSELF
why people might not like you
Remember: REJECTION IS REDIRECTION.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media and feel free to send us a DM!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
33 min
December 22, 2022#145: My Super Simple New Years Intention-Setting Process
Mary shares her 3-step process for setting intentions for the New Year + tips/ tools for organizing your 2023 goals.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media so we can see your New Years intentions! And make sure to get Mary’s books two on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
My Vision Board in Notion: https://www.notion.so/maryscupoftea/Intentions-f4a527b20f844b219f91cbdfb709a41b

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
29 min
December 15, 2022#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya
We are joined by the sex positive Dr. Tanaya who talks to us about common mistakes/ misconceptions that vagina-owners often have in regards to their reproductive health.
Here are the topics/ questions we dive into:
What causes your uterus and cervix to change over time
Do menstrual cups cause prolapse?
Do vaginas stretch or get loose if you have a lot of sex?
Tips for calming medical anxiety
What are common misconceptions about orgasms, specifically for vulva owners?
Does penis size matter?
Is hair removal dangerous? What’s better: Shaving? Waxing? Laser
Does not wearing a bra really make your boobs saggy?
Do vibrators de-sensitize your clitoris?
Tips for prime sexual health!!
Remember: learning about and understanding your body is a form of SELF-LOVE.
Dr. Tanaya is a medic who is passionate about sexual and reproductive health, and likes to put the ‘fun’ in fundamental sex ed! Having amassed almost a million followers, she focuses on busting sexual health myths, and creating candid, engaging, & informative conversations around these “shushed” topics.
After studying medicine in India, Dr. Tanaya then got a masters in assisted reproductive technologies at the University of Oxford, where she was surprised to see the many many medical myths amongst her highly educated peers! This inspired her to start her Instagram channel, @Dr_Cuterus, where she uses fairytales, mannequins, fun GIFs, and hilariously relatable examples to talk about complex medical & sexual education topics, all wrapped up with an inclusive and gender-neutral bow — a safe place where no topic is too taboo to discuss!
Follow Dr. Tanaya on Instagram: @dr_cuterus Get Dr. Tanaya’s book: https://www.amazon.in/dp/0143455702?ref_=cm_sw_r_mwn_dp_DKPTASVP98X1D2DKPKXV
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @dr_cuterus
This episode is sponsored by Big Heart Tea! My favorite certified organic tea with direct-trade ingredients, wrapped in packaging made from plants (not plastics), and produced with the utmost regard for the farmers who grow it. I love Big Heart Tea because their company is female-founded, intentionally-sourced, and mission-driven which you can really taste with every sip. I’m currently drinking their Cup of Love tea and I also love their herbal blends for the afternoons. Stock up on your own tea by going to bighearttea.com and use code MARY20 for a discount!
Mentioned In This Episode... Cardi B’s words of wisdom: https://www.instagram.com/p/CD7ii2FAPqb/?igshid=YmMyMTA2M2Y=

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min
December 08, 2022#143: Food Freedom During the Holidays w/ Sarah Simpson
If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits.
You will learn about...
what life is actually like after recovery
the 4 types of hunger
how to trust your body and yourself around food
Remember: healing isn’t linear, sometimes it’s a cha-cha: a couple steps back is part of the dance! The holidays can help you learn, grow, and heal in a new way.
Sarah is a body image and food freedom coach whose passion for self love and whole-body wellness emerged from her own experiences in the hamster wheel of dieting and weight loss culture. After recovering from her eating disorder and finding her inner confidence, she became a coach. She understands that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that.
Follow Sarah on Instagram: @sarahinyellow
Learn more about Sarah’s holiday masterclass here: https://fabulous-leader-1123.ck.page/8b805bff35
Get Sarah’s Food Mindset e-course: https://sarah-simpson-s-school.teachable.com/p/freedom-university
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @sarahinyellow

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr 1 min
December 01, 2022#142: Making Friends as an Adult - Where, How, and Why
Have you ever felt like making friends as an adult nearly impossible?! Like WHERE do you find like-minded people and HOW do you go from strangers to besties? In this episode, Mary shares her advice for making new friendships and strengthening your existing ones.
You will learn...
the mindset and energy you MUST embody to make new friends
WHERE to find potential friends (the answer might surprise you!)
how to talk to people without being awkward
Remember: people can and will surprise you once you open your heart to genuine connection.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s two books on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
November 24, 2022#141: How to Deal with Difficult Family Members
I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way.
You will learn…
5 questions to ask yourself BEFORE setting boundaries
how to use self-awareness and emotional intelligence with your family
my 5-step process for approaching difficult conversations
Remember: people often project their own insecurities not because they’re malicious, but because it’s easier to direct energy outward than it is to reflect inward. 🎤
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books on self-love:
The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love, a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
100 Days of Self-Love: maryscupoftea.com/journal, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
Ep. 35: How to Set Boundaries with Diet Culture: https://podcasts.apple.com/us/podcast/35-how-to-set-boundaries-with-diet-culture/id1495128359?i=1000493293855
Blog post on setting boundaries: https://maryscupoftea.com/how-to-set-boundaries-with-diet-culture/
Boundary Coach, Kami Orange, on TikTok: https://www.tiktok.com/@kami_orange

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
November 17, 2022#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)
Mary shares what’s helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts.
You will learn how to...
how to start journaling and stay consistent
what to write about when you’re journaling (plus, the ONE main question you must ask yourself every single time)
3 different approaches to journaling and which one might be best for you
Remember: My new book, 100 Days of Self-Love, is a guided journal with daily musings + thought-provoking prompts followed by space to write. Not only is it BEAUTIFUL, but it’s also something that will help keep you going (read: growing) on your self-love journey.
Get yourself a copy of 100 Days of Self-Love by going to maryscupoftea.com/journal or pick it up at your favorite book retailer!
Mentioned In This Episode...
The Artist’s Way by Julia Cameron: https://amzn.to/3hLo4Ik
Mary’s new guided journal: https://amzn.to/3UXzI1o

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
32 min
November 10, 2022#139: Creating a Career You Love with My Book Publishing Team: Lindsay & Brenna
Mary talks to Lindsay and Brenna from Blue Star press about book writing, paving your own path, and building a company. They talk about how their career didn’t follow a straight path, but rather, were carved out through curiosity, preparation, and a bit of luck.
You will learn about...
how to stay open-minded as you seek career opportunities
what to do if you don’t know what you want to do
how Mary’s publisher, Blue Star Press, started their company
We hope you enjoy this unique conversation with 2 people who helped bring both of Mary’s books to life!
Get your copy of Mary’s new self-love book: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today and get the audiobook for free by visiting maryscupoftea.com/journal.
Mentioned In This Episode...
“You Don’t Actually Know What Your Future Self Wants” TEDx Talk: https://youtu.be/dtfaccGmCCs

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
47 min
November 03, 2022#138: Healing from Heartbreak
This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.
You will hear from…
Mary (@maryscupofteaa) on leaving someone after experiencing trauma together and heavily relying on each other
Kelly (@_kellyu) on finding your own identity after leaving a toxic relationship
Julia (@fitfatandallthat) on letting yourself grieve the loss of a future
Whitney (@whitneyhansonpoetry) who shares a spoken poem for those who are afraid to love again…
Remember: breakups suck, but they’re something to celebrate, too.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
Pre-order Mary’s NEW BOOK: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting maryscupoftea.com/journal.
Mentioned In This Episode...
Excerpt from pg. 94 of 100 Days of Self-Love titled “Celebrate Breakups”
Excerpt from pg. 170 of 100 Days of Self-Love titled “Breakups Are Mirrors”
”home” poetry book by Whitney Hanson: https://amzn.to/3UfIAif

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min