Mary's Cup of Tea: the Self Love Podcast for Women

By Mary JelkovskySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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Typical duration
43 min
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Mary's Cup of Tea: the Self Love Podcast for Women episodes

October 27, 2022#137: Motivating Yourself with Compassion
Want to know how to motivate yourself in a self-loving way? Tune into this episode to learn practical tools for finding and creating motivation through a lens of SELF-LOVE, of course!
You will learn how to...
Why you might be feeling de-motivated
Use a technique called “10 WHYs” to find intrinsic motivators
Employ self-discipline (but not in the way that you think…)
Remember: You don’t need to wait until you’re perfectly motivated to start taking action. Imperfect, messy, reluctant action will often be enough to prove to yourself that you CAN do it, that you DO have it in you which creates a positive feedback loop. Micro steps over everything.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mary also has a NEW BOOK coming out on November 15th: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting maryscupoftea.com/journal.
Mentioned In This Episode...
Dr. Kristin Neff on the Mary’s Cup of Tea Podcast Episode #32: https://youtu.be/SIN48AbUi-A
The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity Research Study: https://www.journals.uchicago.edu/doi/full/10.1086/691462

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31 min
October 20, 2022#136: How to Be Body Positive AND Pursue Health
Mary talks about 3 ways to balance body positivity with the pursuit of health. She hopes you will see that contrary to misconceptions on the internet, body positivity and health are actually one and the same.
You will learn how to...
approach food with a non-diety, yet health-focused, mindset
think about movement in a way that isn’t body or weight loss focused
trust your body after years of trying to control it
Remember: accepting, loving, and caring for your body is the healthiest thing for you. Don’t let diet culture tell you otherwise!
Mary has a NEW BOOK coming out on November 15th: 100 Days of Self-Love, a guided journal to help you calm self-criticism and learn to love who you are. Pre-order it today to get the audiobook for free by visiting maryscupoftea.com/journal.
We are also celebrating over 1 million podcast downloads thanks to all of you self-lovers!!! Thank you so much for supporting this small show over the years. If you have 60 seconds to tell us what you love about the show, we would greatly appreciate a review on Apple or a rating on Spotify. Always love hearing from you!

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35 min
October 13, 2022#135: On Being Multi-Passionate with Arielle Estoria
Arielle Estoria is back on the show to talk to us being a multi-passionate creator. Arielle Estoria is a Spoken Word Poet, a Writer and Author, as well as an Emcee, Speaker and Actor.
You will learn about...
how yoga can be incredibly healing to your relationship with your body
what it means to be multi-passionate and how to embrace it as a GIFT
how Arielle practices rest and boundaries as a soulfilled creator
Remember: the real work is rest.
Follow Arielle on Instagram: @arielleestoria
Arielle’s new book The Unfolding is coming spring 2023. Pre-order it here: https://amzn.to/3S7ne6m
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @arielleestoria
Mentioned In This Episode...
Listen to Mary’s previous conversation with Arielle (Episode #21)
Why Some of Us Don’t Have One True Calling TEDx Talk: https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en

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56 min
October 06, 2022#134: How to Stop Struggling and Start Living
In this episode, Mary talks about her struggles with... struggle.
You will learn about...
finding or having more meaning in our lives
enjoying life without trying to fix everything that is ”wrong with you”
lack of connection making us want to fill a void
Remember: You are enough, your life is enough and who you are at your core is totally okay.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!
Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at maryscupoftea.com/journal Make sure you pre-order the journal by November 1st so that you can get the audiobook for freeeee!
Mentioned In This Episode...
Episode #61: Stop Trying to Be Happy (and Do This Instead)

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22 min
September 29, 2022#133: Self Love in a Post-Pandemic World with Poet Melody Godfred
Mary is joined by Melody Godfred to talk about how self-love shows up in our lives, especially post pandemic.
You will learn...
how self-love shows up in motherhood and parenting
why achievements don’t always bring joy
the intrinsic power women hold and how to embrace it
Remember: the goal is not to check the boxes for the sake of “success”; it’s to get closer to YOUR aligned center and be able to live authentically.
Melody Godfred is the Self Love Philosopher. As a poet, author and speaker, she is devoted to empowering people to love themselves and transform their lives. Her poetry has been featured by Oprah Magazine and Today with Hoda and Jenna, among others, for its wisdom and ability to deeply resonate and uplift. Her bestselling debut poetry collection, Self Love Poetry: for Thinkers & Feelers, was recognized as one of the best poetry books of 2021 by Woman’s Day, and her self love guided journal, The ABCs of Self Love, was recently featured by Hudson Booksellers at over 300 airports across the United States. Melody’s new poetry collection, The Shift: Poetry for a New Perspective, is set to be published on September 27, 2022 by Andrews McMeel Publishing and is designed to reframe how we see and move through this brave new, post-pandemic world.
Follow Melody on Instagram: @fredandfar
Learn more about Melody’s self-love poetry books here: https://www.melodygodfred.com
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @fredandfar

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47 min
September 21, 2022 100 Days of Self-Love
Mary shares the details about her new book, 100 Days of Self Love! It’s a journal that complements her first book, The Gift of Self Love, to help you continue to grow on your self love journey! There are 100 journal prompts accompanied by little musings by Mary to help guide you.
100 Days of Self Love is now available for pre-order! And if you pre-order now, Mary will send you a copy of the audiobook version for free as a special thank you gift!
Go to maryscupoftea.com/journal to pre-order and fill out the form by October 31 to receive your audiobook!

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4 min
September 14, 2022#132: What I’ve Learned After Writing 2 Self-Love Books
Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at maryscupoftea.com/journal
After publishing my first book, The Gift of Self-Love, many of you asked for a tool that would help you build a daily practice of self-love into your life. I wrote 100 Days of Self-Love you do just that. It’s got 100 journaling prompts that cover ALL areas of life—body, identity, purpose, relationships, and more—so you can really think of it as a metaphorical multivitamin for self-love, something to keep you going or GROWING on your self-love journey.
Go to maryscupoftea.com/journal to learn more about this new self-love journal! Make sure you pre-order the journal by November 1st so that you can get the audiobook for freeeee!
This solo episode is about what I’ve learned after writing and publishing 2 self-love books. I talk about…
My writing process including how I deal with challenges
Tips for overcoming self-criticism as a creator
Why you MUST share your gifts with the world
Remember: do. the damn. thing. I believe in you and I will keep reminding you of that until you start believing in yourself.

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23 min
September 08, 2022#131: Having a Bad Day? Listen to this.
In today’s episode, Mary gives a little pep talk around what to do when you’re having a bad day.
You will learn how to...
shift your mood when you have a bad moment in your day
define what a bad day means to you and what is contributing to those feelings
define what a good day looks like for you
Remember: We need to work on untying and detaching our mood on external factors.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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28 min
September 01, 2022#130: Surrendering & Shattering the Ego with Jake Sasseville
Our first ever male guest on the show (aside from Boyfriend, of course!) is Jake Sasseville!! Jake is a dear friend of Mary’s who vulnerably shares his life story including struggles with weight/ body-image, career successes and failures, and what he’s learned along the way.
This is a conversation about…
surrendering to life’s highs and lows
overcoming codependent and addictive behaviors
creating true, unimaginable success in your life
how your weight does not have to hold you back
Remember: NEXT. RIGHT. ACTION.
Jake Sasseville is a serial entrepreneur, author, podcaster and TV producer. He is the CEO of Imiloa Institute in Costa Rica, he was the youngest host in late-night TV history on ABC, and the White House, and Kauffman Foundation named him one of the most “innovative entrepreneurs.” He has built a wide-ranging and impactful career at the intersection of culture and consciousness.
At 17, he learned early on about life’s private struggles: his thirteen-year brother died of leukemia and his father was diagnosed with Parkinson’s disease in the same year. As a result, Sasseville has been known to be a sensitive, steadfast and resilient leader, often choosing pioneering paths instead of roads frequently traveled.
Follow Jake on Instagram: @jakesasseville
Learn more about retreats at Imiloa Institute here: https://imiloainstitute.com/retreats/ (and use code TEA to get $250 off an Imiloa Signature Retreat!)
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @jakesasseville

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1 hr 4 min
August 25, 2022 #129: Dating with Confidence
A short solo episode where Mary shares her #1 tip for feeling confident in yourself while dating. Whether you’re seeing someone or just casually dating, this is the mindset you must adopt to attract good, healthy people in your life.
Remember: you are worthy of stable, healthy love.
Get Beyond Body for 75% off: https://maryscupoftea.com/bb

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11 min