Mary's Cup of Tea: the Self Love Podcast for Women

Tori Dunlap (@herfirst100k) joins us to talk about INVESTING, building WEALTH, and financial CONFIDENCE.

You will learn...

Remember: building wealth as a woman is an act of resistance to the patriarchy.

Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over three million women negotiate salary, pay off debt, build savings, and invest.

Host of the #1 Business Podcast, Financial Feminist; author of the upcoming book “Financial Feminist” (Harper Collins); and Adweek’s ”Finance Creator of the Year”, Tori’s work has been featured on Good Morning America, the Today Show, the New York Times, TIME, PEOPLE, New York Magazine, Forbes, BuzzFeed, CNN, CNBC, and more.

Tori now travels the world writing, speaking, and coaching about personal finance, online businesses, side hustles, and confidence for women.

Follow Tori Dunlap on Instagram: @herfirst100k

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @herfirst100k

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mary gives you a body-image pep talk for embracing your summer body, knowing that it is perfect exactly the way it is. She talks about how to challenge negative body thoughts, deal with other people’s opinions, and find your personal clothing style for the summer.

Remember: Your job is not to look a certain way in a bikini or to impress people with your body. Your only job is to exist and hopefully, HAVE FUN. Make this the summer that goes beyond your body.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Tara from @lovebites.co talks to us about S-E-X! Dr. Tara is a professor of relational and sexual communication at CSU Fullerton. Her goal is to normalize sex talks and help people feel more sexually fulfilled through confidence and communication coaching.

You will learn...

Remember: sexual communication is not easy but it’s important to be courageous and speak your mind!

Follow Dr. Tara on Instagram and TikTok: @luvbites.co

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @luvbites.co

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here’s a mindset to adopt for ultimate personal growth and inner peace: learning the difference. Listen to this episode to find out what this means and how to apply it to your life!

You will learn...

Remember: life is about learning YOUR difference.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ruthie Lindsey speaks to us about grief, chronic pain, reparenting yourself, processing trauma, embodiment practices, religious upbringings, self-love and so much more. Not to mention, Ruthie’s heart shines through her voice and reminds us all that there is so much beauty amidst the broken.

You will learn about...

how Ruthie came back to life after dying (both literally and later, metaphorically)

loving your body amidst chronic pain

embodiment practices for processing emotions - healing from religious trauma and the process of finding God in your own way

Remember: the greatest gift you can give someone, including yourself, is your PRESENCE.

Follow Ruthie on Instagram: @ruthielindsey

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @ruthielindsey

Mentioned In This Episode...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you’re single or in a relationship, you’ll want to listen to this episode for advice on conquering body shame in the bedroom.

You will learn how to...

be more confident in your body sexually

vet people and be protective of your space

foster more intimacy and trust in your relationships

Remember: Be protective of the people you allow inside, whether that’s inside your emotional space or inside of you.

Click here https://bit.ly/CHEEX-maryscupoftea to get a 14-day free trial on CHEEX with code CUPOFTEA. Promo valid for new customers when selecting the yearly subscription option. Cancel anytime during the trial period.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Boyfriend has officially upgraded to fiancé! Mary shares the behind-the-scenes of how he proposed and what her thoughts are on engagements, weddings, and marriages. She also talks about how she’s approaching everything with a feminist mindset.

Remember: The most empowering thing you can do for yourself as a feminist is to clearly communicate what is/ isn’t important to you. And as feminists, I don’t think we have any right to judge another woman for her personal choices. Do you agree?

Let me know what you think by screenshotting this episode and tagging @maryspodcast on social media! And make sure to get my book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mary is joined by her dear friend Jessi Jean, Food Freedom Coach who helps women overcome binge eating. They talk about best friend breakups, breast implants, beauty standards, cosmetic procedures, and the link between binge eating and sexuality.

You will learn...

Remember: where attention goes, energy flows, and what you focus on grows.

Follow Jessi on Instagram and TikTok: @jessijeannn

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @jessijeannn

Mentioned In This Episode...

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this super-short solo episode Mary shares a powerful question to ask yourself while you’re journaling or find yourself resorting to old coping mechanisms. She also recommends a great book for exploring your emotions and shares some personal things going on in her life (as per usual!).

Sign up for the online retreat on April 13th: https://maryscupoftea.com/onlineretreat

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

Brene Brown’s Atlas of the Heart: https://amzn.to/3wBVz5k

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are celebrating the 1-year birthday of The Gift of Self-Love! Today I thought I’d talk about how to become a writer because pursuing this craft has not only forwarded my career, but also helped me grow as a person.

You will learn...

Remember: there are no prerequisites for being a writer. To be a writer, all you have to do is... write! (But I promise I share more than that in this episode ;)

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

Join Mary’s online retreat on April 13th: maryscupoftea.com/onlineretreat

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.