Mary's Cup of Tea: the Self Love Podcast for Women

In this episode, Mary speaks to Rha Goddess about standing in your values and being in alignment with your soul’s calling. Her name says it all: this woman is a GODDESS. From the way she speaks to the wisdom she so generously gives, Rha will change the way you think about yourself and relate to the world around you.

You will learn...

Remember: the Universe is constantly winking at you. Are you paying attention? 😉

Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs. From multiple NY Times Bestsellers to multi-million dollar social enterprises, Rha’s unique methodology has empowered a new generation of conscious entrepreneurs to stay true, get paid, and do good. From the onset of her more than 30-year career as a cultural innovator, social impact strategist and creative change agent, Rha has drawn on the power of creativity, culture and community to move hearts, minds and policy. Rha’s book, The Calling (St. Martin’s Press) leverages her unique methodology into a step by step blueprint for finding your purpose and making your most profitable contribution.

Follow Rha on Instagram: @rhagoddess

Get Rha’s book, The Calling: https://courses.movethecrowd.me/the-calling

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @rhagoddess

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In this episode, Mary will share with you a journaling exercise that is great for setting New Years intentions! This is actually a repost from last year because it’s a practice that is good to revisit so we hope you enjoy it going into 2022!

You will learn...

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary’s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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In this solo episode, Mary shares her advice for connecting with others, specifically your younger siblings. If you‘re getting together for the holidays or simply craving a little deeper connection with those around you, listen to this episode to learn...

3 tips for connecting more deeply with others

what Mary‘s therapist said that helped her create a healthier relationship with her little sister

how vulnerability, in the simplest of ways, will inevitably foster connection.

Remember: vulnerability breeds connection. If you want someone to open up to you, you have to open your heart to them, too.

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

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In this personal episode, Mary talks about where her ancestors are from and how her cultural identity continues to evolve over time. She also touches on what being Jewish means to her and why she identifies more as Russian than Jewish (even though both are a big part of her). Although this episode has little to do with body-image or self-love, hopefully, this episode inspires you to embrace your life story too.

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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Mary is so excited for this podcast episode with Victoria Garrick, former Division I Volleyball Player, TED Talk Speaker, Social Media Influencer, and Mental Health Advocate. Victoria shares all the behind the scenes of building her social media empire, including the mental health side of it.

Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body-image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled the country speaking on college campuses, hosts her hit podcast Real Pod, and creates daily content for her army of over 1.5M+ people who follow her message of authenticity and self-care on social media.

In this episode, you will learn...

Remember: When you express yourself authentically, you will feel more connected to yourself and those around you. Whether you‘re work is on social media or not, being real will always pay off in the long-run.

Follow @victoriagarrick on Instagram and listen to her podcast, The Real Pod!

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @victoriagarrick

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Giving compliments is the easiest way to make someone‘s day and connect. But I‘ve noticed that the types of compliments we give are often not conducive to women‘s empowerment.

In this episode, you will learn...

As Lindsay and Lexie Kite from @beauty_redefined said in their book, ”If you give looks-based comments the power to build people up, you reinforce their power to tear people down. Continuing to focus on someone‘s looks, even in positive ways, uses the same framework and logic that makes apperance-based insults so lethal.”

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode... More Than a Body by Lindsay and Lexie Kite: https://amzn.to/3n7roxT

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In this solo episode, Mary talks about how to deal with food/ body-image fears that may come up during holiday meals. If you’re nervous about Thanksgiving dinner with your family, this episode is for you!!

You will learn…

This is one of Mary’s FAVORITE solo episodes so it’s definitely worth a listen! And feel free to save it or send it to a friend who might need to hear it too!

If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast

And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode...

Mary‘s Cup of Tea Episode #30: https://podcasts.apple.com/us/podcast/30-tips-for-bad-body-image-days/id1495128359?i=1000489270133

Mary‘s Cup of Tea Episode #35: https://podcasts.apple.com/us/podcast/35-how-to-set-boundaries-with-diet-culture/id1495128359?i=1000493293855

Mary‘s Cup of Tea Episode #46: https://podcasts.apple.com/us/podcast/46-dealing-with-holiday-weight-gain/id1495128359?i=1000503362374

Jessi Jean‘s Food Freedom Online Program: https://www.foodfreedomonlineprogram.com/ffm

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In this heartfelt conversation, Mary interviews Aija Mayrock, a writer and spoken word poet whose work will send chills down your spine and tears down your cheeks (the good kind!).

Aija shares with us...

Plus, Aija opens up about her experience with bullying and tools that have helped her heal.

Aija Mayrock is a bestselling author, poet, and performer. She started writing her first book “The Survival Guide to Bullying” when she was 16 years old, after having been bullied for many years. She self published her book before it was acquired by Scholastic and published around the world.

Aija has spoken to over four million people nationwide on bullying and mental health. Aija also joined the ABC and Disney Channel “Choose Kindness” campaign alongside of Hailee Steinfeld and Alessia Cara.

Recently, Aija released a poetry book called Dear Girl which is about the journey from girlhood to womanhood as well as a love letter to the sisterhood. You can read a sample and get your own copy of Dear Girl here: https://www.aijamayrock.com/deargirl

Follow Aija on Instagram: @aijamayrock

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @aijamayrock

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This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that.

You will learn a language trick that will help reframe your mindset about being ”perfect” so that you can finally let go of all those toxic pressures and expectations.

Remember: perfect doesn‘t exist, so don‘t strive to be perfect. Instead, allow others to be INSPIRED by the way you embrace your imperfections.

If you enjoyed this episode, screenshot it and share it on social media!

Make sure to tag @maryspodcast And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today Mary chats with Jules Acree (@julesacree) about intentional productivity, slow living, and decluttering your digital and physical space.

You will learn about...

the BEST (free) tool for organizing your life

mindful and intentional productivity

why clutter is associated with anxiety and ways to de-clutter your space

Our guest, Jules Acree (@julesacree) is a writer, YouTuber, and entrepreneur based in Austin, TX. Through the lens of mindfulness, self-care, and intentional productivity, Jules creates content that helps people slow down, simplify, and create more space in this digital age. She is the founder of the low-waste concept shop The Homebodies (@thehomebodiesco) and is a certified yoga + mindfulness teacher. Jules’ work has been featured in Southern Living Magazine, Well + Good, Shape Magazine, Thrive Global, and was named Wanderlust‘s ‘35 Under 35 in Wellness’. Outside of this corner of the Internet, Jules is a matcha drinkin‘, outfit repeatin‘, professional homebody doing life alongside her husband + two rescue pups.

Learn more about Jules‘s course, Simplify & Thrive, here: https://www.omandthecityblog.com/simplifyandthrive

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @julesacree

YouTube Videos Mentioned In This Episode...

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