Mary's Cup of Tea: the Self Love Podcast for Women

By Mary JelkovskySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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Mary's Cup of Tea: the Self Love Podcast for Women episodes

October 21, 2021#88: Asking for Support
A lot of people (wrongly) believe that asking for help means that you‘ve somehow failed... Like if you can‘t do everything on your own then you‘re somehow not good enough. But the truth is, you don‘t have to do everything yourself. It is strong and brave and worthwhile to ask people to support you.
In this episode, will Mary talks about...
how asking for help creates opportunities for both you and others
why asking for help strengthens relationships
mindset shifts to make that will help you feel more empowered
Remember: A strong independent woman is not someone who never asks for help. Strong people are those who are brave enough to know that just because they can do it themselves doesn‘t mean they should.
If you enjoyed this episode, please send it to a friend! And we would greatly appreciate it if you could take 60 seconds to review the show on Apple Podcasts. My way of asking you for help. :-)
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

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24 min
October 14, 2021 #87: Habits That Have Made Me a Better Person
In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person!
Remember: take what you need and leave what you don‘t!
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 min
October 07, 2021#86: Using Human Design for More Self-Love with Erin Claire Jones
Mary is joined by Human Design expert Erin Claire Jones to talk about how we can use this powerful spiritual tool to cultivate more self-love.
Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves.
In this episode, you will learn...
what Human Design is and how it can be used to embrace your uniqueness
the 5 different Human Design types (and how to find out which one you are!)
how Human Design can be applied to anything including relationships, work, and mental health
Erin Claire Jones uses Human Design to help thousands of individuals step into their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.
Remember: Human Design is a tool that can give you greater insights into your highest potential. If something doesn‘t resonate with you, that‘s okay! Take what you need and let go of the rest. ＜3
Follow Erin on Instagram: @erinclairejones
Learn more about Erin here: erinclairejones.com
Look up your Human Design: erinclairejones.com/lookup
And here‘s the link to get your Human Design Blueprint, a personalized guide to your unique design: erinclairejones.com/blueprint (Code MARY will get you 10% off your Blueprint or a spot in Erin‘s next Flow workshop :)
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @erinclairejones

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48 min
September 30, 2021#85: Thoughts vs. Feelings vs. Emotions
Today Mary is talking about the difference between thoughts, feelings, and emotions. Once you know the distinctions, it becomes easier to manage your mind because you know exactly what you‘re thinking, feeling, or experiencing.
You will learn how to...
redirect your thoughts using positive self-talk
interrupt negative thought spirals and stop feeling like shit all the time
address emotions that stemmed from childhood in a self-compassionate way
P.S. If you are ready to talk to a licensed counselor or therapist, check out BetterHelp, an online therapy platform I‘ve been using for years. I have an affiliate link that will get you a 2-week free trial: BetterHelp.com/mcot
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 min
September 23, 2021#84: Entrepreneurship & Mental Health with Nadya Okamoto
In this episode, Mary chats with Nadya Okamoto, co-Founder of August, a lifestyle period brand working to reimagine periods to be powerful. They chat about period poverty, mental health, relationships and what it‘s like living as a social media influencer and entrepreneur.
You will learn...
How does period poverty affect people who have their periods
What is Nadya and her company, August, are doing to help create change around period poverty
Managing mental health as an entrepreneur
Follow Nadya on Instagram: @nadyaokamoto
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @nadyaokamoto

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min
September 16, 2021#83: 5 Mantras to Get You Through Hard Times
In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life!
You will learn...
What are mantras? And where do they come from
How to work with your mindset to reframe your circumstances
How to manage your energy through choice
Remember: Everything is happening for you, not to you.
I‘m curious, which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode... David and Goliath by Malcolm Gladwell: https://amzn.to/3n3luya

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35 min
September 09, 2021#82: Managing PCOS without Dieting with Kirsten Mellott, RD
Today we are joined by Kirsten Mellott, a registered dietitian who specializes in Polycystic Ovarian Syndrome (PCOS) and eating disorders. She herself has overcome Binge Eating Disorder and has learned to manage PCOS through intuitive eating and gentle nutrition.
You will learn...
what PCOS is (the signs and symptoms to look for)
how to manage PCOS without dieting
tips for advocating for yourself at the doctor‘s office
Follow Kirsten on Instagram: @pcos.positivity
Work with Kirsten: https://www.pcospositivity.com
And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @pcos.positivity

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min
September 02, 2021 #81: How to Follow Your Heart
At our previous retreat, there was 1 retreat sister who couldn‘t figure out what she wanted when it came to her relationship. Without sharing details, she was at a crossroad in her life. Usually in this situation, everyone says ”follow your heart! do what makes you happy!” But nobody tells you exactly HOW to do that. Like what is the difference between a gut instinct and irrational fear? How do you know when you‘re listening to your own heart when you‘ve been listening to your parents, your partner, your friends for so long? How is it that some people are so in touch with their heart and soul and higher selves and others are so disconnected and struggle to make decisions, let alone be confident in them?
You will learn...
Exactly what‘s getting in the way of you following your heart
3 questions to ask yourself when you‘re at a crossroad in life
The # 1 thing you MUST do if you want to reconnect to yourself
Remember: Following your heart is not equivalent to making perfect decisions all the time. It‘s about what opportunities and adventures and lessons can come from your heart-centered decisions.
If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast
And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
Mentioned In This Episode...
Episode #64: Struggling to Make Decisions? Listen to this.
Episode #67: Advice for Finding Your Passion + Book Recommendations
The Artist‘s Way by Julia Cameron: https://amzn.to/3DpHpoP

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44 min
August 26, 2021#80: Controversial Conversations with Kenzie Brenna
Okay, this episode is a MUST-LISTEN and we're not just saying that! Today's guest is Kenzie Brenna, fellow self-love advocate, mental health educator, speaker, and podcaster who is AMAZING at talking about taboo topics with the sensitivity and care they deserve.
You will learn how to...
deal with people who disagree with you
embrace the paradoxes in life
be okay with not knowing everything
approach political topics with the nuance, knowledge, and due dilligence they deserve (instead of believing every infographic you see on Instagram)
Kenzie also shares controversial perspectives about things like...
trigger warnings (and why they're not always helpful)
liberal and left-leaning politics
the body positivity community
Warning: you may disagree with a lot of what we say and that's okay! We are all here to listen to each other, invite in different perspectives, and see what we can learn along the way. Thank you for being open to unpopular opinions and uncomfortable (yet important!) conversations. 🙏
Follow Kenzie on social media: @kenziebrenna
Listen to her podcast: [Conversations with Kenzie](

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53 min
August 19, 2021#79: Dealing with Overwhelm via Self-Talk
If you Google this topic, you'll find plenty of articles telling you how to check more things off your to-do list or organizing your planner for more productivity, and all types of advice which sure, could be helpful. BUT, they don't address the mindset behind overwhelm and the fact that your long to-do list is not necessarily the source of your overwhelm. Overwhelm is a MINDSET. And if you're stuck in that mindset for too long, then it can be detrimental to your mental health and well-being. In this episode, Mary shares self-talk tools for getting through overwhelm. These are things you can say to yourself when you catch yourself getting overwhelmed. You will learn...
What a mindset of overwhelm is
The difference between thoughts and feelings (and how to use your thoughts to manage your feelings)
Ways to deal with overwhelm from a mindset perspective
Remember: a long to-do list can trigger a mindset of overwhelm, but ultimately, you have the power to get out of that mindset by practicing better self-talk.
Let us know how you liked this episode by screenshotting and tagging @maryspodcast in your IG stories! If it was helpful to you, maybe it'll be helpful to someone else too! Thank you in advance for listening, sharing, and supporting the show!
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
32 min