With National Meal Prep Day coming up on June 9th, let’s take this opportunity to help you get your body right for the summer months and beyond.

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, fellow IFBB Pro, and registered dietitian, Chris Tuttle, unpack all things meal prep, including why, and how, each body is unique.

From balancing calories, to having an eating plan (even when you’re on vacation or celebrating a special event), and advice for a proper meal mental approach, this is the episode for you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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