Millennial Body Image Project

Meg Doll joins us to dive into the world of trauma healing, somatic experiencing and IFS, which have been super hot button topics on social media lately. Meg is helping us demystify these concepts, sharing insights into why trauma healing is gaining popularity, and dispelling misconceptions surrounding its connection to weight loss. Meg sheds light on how our relationship with our bodies often demands a profound healing journey, discussing the role of the inner child in shaping our body image.

• Instagram: @iammegdoll
• Megdoll.com
• The Unbreakable You Podcast

Meg Doll is a Somatic Experiencing Practitioner and works with women to support those who are wanting to overcome eating disorders and disordered eating, body image issues, hypothalamic amenorrhea, and developmental trauma.

• Somatic Experiencing - Dr. Peter Levine

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We're discussing the internalized belief that a woman's life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the host of the podcast Unf*ck your brain and the upcoming book: Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out, coming out in May 2024!

• Kara's new book! Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out
• Instagram @karaloewentheil
• Website: The School of New Feminist Thought
• Podcast: Unf*ck your brain

• Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil
• The Body Liberation Project with Chrissy King
• The perfectionism and autoimmune disease link with Paige Lavell
• How to fix your body image in the summer

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

We're doing a deep dive into women's health and building happy hormones with Kaely McDevitt. We're talking about - what are some common things that hold you back from "building happy hormones" - especially if you feel like you're someone who's "doing all the things"? What's the big deal about progesterone, and how do you know if the symptoms you're experiencing are due to high estrogen, or low progesterone? And most importantly - how do you know if the interventions you've been trying are actually working?

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition.

• Instagram: @kaelyrd
• Website: https://www.kaelyrd.com/

• Stressful season toolkit and the gut-brain-stress + hormones connection with Kaely McDevitt
• How mineral imbalances contribute to hormone issues and chronic stress with Amanda Montalvo
• How disordered eating behaviors impact your health, digestion, and hormones with Victoria Myers

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

This one goes out to all the people who are stuck in limbo! Whether you're listening to this at the beginning of January or not - what do you do when you know too much about diet culture and don't want to participate in that any more…BUT. You still care about your health, maybe you don't know what to do about your weight, you don't know how to use nutrition information without strict dieting or elimination protocols, you don't know how to manage your symptoms…so what the heck do we do?? Why are we so stuck, and how do we get out of this limbo to feeling better?

• How to get "back on track" for the new year WITHOUT restriction or perfectionism
• Setting new years intentions & goals from a non-diet, non-restrictive mindset
• Meal Planning Power Hour
• Bi-weekly non-diet meal plans

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

Hey readers & listeners! It's time for our favorite books of 2023, plus some surprises and recommendations. Tune in for our list of: are these hyped books worth it?? Plus our major disappointments of this year, and how we're planning on turning our reading years around in 2024.

Check out the full list of the books we mentioned here!

• Instagram: @kara_mccartney
• Website: karamccartney.com

• Mid-Year Best Books & Summer Reading Recommendations
• Bonus | Best Books of 2022

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

On today's episode we are interviewing Olivia Haas, a Gallbladder and Fatty Liver specialist Nutritionist so we can dig into all things gallbladder health and the gallbladder-hormone connection. This episode is both for people who do and don't have gallbladders! We're discussing some of the main reasons why people may have to get their gallbladder removed, the most important things to focus on following a gallbladder surgery or if you're just trying to support your gallbladder health, and why the liver is so important in this equation.

Heads up for this episode: Olivia is NOT a non-diet practitioner, however we tried to make sure this episode was as neutral nutrition and non-diet as possible - especially because we both work with a lot of people with gallbladder issues as well. We end this episode by giving some advice for how to approach gallbladder health from an add-in approach, rather than a restrictive approach.

• Unpacking nutrition for autoimmune disease
• How nutritional chaos leads to disordered eating and gut issues, with Dr Jillian Lampert
• How gut issues are influenced by your relationship with food, with Marci Evans
• Non-diet approaches to IBD treatment with Brittany Rogers

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

As two practitioners with celiac who work with people with chronic health conditions, we know how hard it can be to manage chronic health symptoms during the holidays. Today we're bringing you practical tips for holiday eating with food restrictions, how to make holiday meals more enjoyable, and how to go in with a plan to navigate anticipatory anxiety.

• Our Whole-Hearted Eating Holiday Table
• Gluten Away Enzymes
• Gluten Ease - Enzymedica
• Chronic symptom management and cultivating resilience with Whole-Hearted Eating
• Boundary setting for holiday food and body conversations

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you're already burned out going into the holidays, and how to assess and protect your own capacity, especially if you're the main person who's "bringing the magic. We also highly recommend you check out our previous episode with Crystal: Burnout recovery and recharging your "body battery"

• Instagram: @drcrystalfrazee
• The Stress and Overwhelm Relief Plan
• Website: https://crystalfrazee.com/

Dr. Crystal Frazee is a leadership and women's health coach specializing in burnout recovery for high-achieving women. She teaches her Somatic Attunement Method™ to professional women ready to end overworking, overwhelm, people pleasing, and stress related illness.

• Burnout recovery and recharging your "body battery" with Dr Crystal Frazee
• Burnout and learning to train with your cycle with Jenni Hulburt
• A neuroscience based approach to managing stress with Alyssa Chang
• Is it your relationship with food or relationship with stress?

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

As parents, we've worked hard to create a more body-positive and food-neutral environment for our kids. However, during the holidays, we often find ourselves surrounded by family members who may not share the same values or have caused harm in the past. This can leave us feeling protective of our children and wondering how to navigate these complex situations.

In today's episode, we'll explore some ways parents can help their children prepare for family gatherings during the holidays, where conversations about food and body image can be tricky to navigate. We'll discuss the importance of setting boundaries and provide practical advice on maintaining those boundaries, even when faced with family members who may not be respectful of them.

• Instagram: @mybodypositivehome
• www.bodypositivehome.com

• Troubleshooting kids nutrition in a diet culture world with Diana Rice
• Shifting your food philosophy and Cultivating a more positive relationship with food for kids, with Michelle Smith
• Dinnertime SOS: making meal times less stressful with Amy Palanjian

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1

We know that holidays can be a really tough time if you've been working on your relationship with food and body image. Today we're discussing how to set some boundaries for holiday food and body conversations! We also have a ton of resources to help support you, and a bonus episode coming out this weekend on Patreon that goes further into this.

• Tough Conversations & Boundary Setting PDF
• Burnout by Amelia and Emily Nagoski
• HAES myths and emotional eating with Dr. Alexis Conason
• Bonus episode: Supporting your relationship with food & body image through the holidays {workshop}

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You'll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at - https://www.patreon.com/millennialbodyimageproject

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1