This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the incredible tough and long journey of learning the best ways to gain size.
Project Body Waitlist - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.
The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types.
True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
Activated Nutrients - Code: MMP = 20% offhttps://activatednutrients.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her recent child brith and how she has managed her body and life as a new mum.
Hear the incredible story of this determined athlete and entrepreneur.
Kara Saunder's Instagram - https://www.instagram.com/karasaundo/?hl=enKara Saunder's Instagram - https://crossfitkova.com.au/
True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month
WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week on the show the boys discuss some useful tips for business owners and staff for managing stress.If you've ever struggled to make it through some low times this is a great episode for you.
AFS Brokers Website - https://www.afsbrokers.com.au/
WODIFY - http://www.wodify.com/mmp
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week the boys dive into the 10 biggest myths of building muscle and bust them using science.
Download the PDF of this episode - https://themindmuscleproject.com/10-muscle-building-myths-busted-by-science
Project Body - https://themindmuscleproject.com/body
Project Strong - https://themindmuscleproject.com/strong
Project Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.
Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.
MANSCAPED - MMP = 20% offhttps://au.manscaped.com/
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week the boys get on one of the fitness industries most influential personalities Paul Chek. Paul has pioneered many of the main stream ideas and methods the modern fitness industry practices today. It’s easy to say this will be one of the most controversial and mind bending episodes of 2020.
Paul Chek's Instagram - https://www.instagram.com/paul.chek/?hl=enPaul Chek's Website - https://chekinstitute.com/paul-chek/
True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/
BluBlox Website - https://www.blublox.com/Code for 15% off = MMP
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week on the show the boys take more of a dive into the leadership and personal side of business.They outline and identify what they have seen to be the 7 most important personal skills for running gyms.
AFS Brokers Website - https://www.afsbrokers.com.au/
NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe
Project Strong - https://themindmuscleproject.com/strong
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
Project Programs - https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can get strong with only 10 exercises.
MANSCAPED - MMP = 20% offhttps://au.manscaped.com/
Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com
Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs
Episode sponsors - https://themindmuscleproject.com/partners
Lach's Daily Email - https://themindmuscleproject.com/thedaily

See omnystudio.com/listener for privacy information.