Kathryn and Jen met a few years ago in a workshop, and in the summer of 2016 Jen travelled to Cornwall to take part in Kathryn's first ever week-long intensive. They had many conversations throughout the week, and have stayed in touch over the last year. Jen is a physiotherapist, as well as a movement coach, and overall inspiring human. She blends the worlds of physiotherapy and fitness, and has a special interest in pelvic health. In this episode Kathryn and Jen talk about strength, fitness, the pelvic floor and its complexities. Jen teaches and works in Newmarket Ontario, you can learn more about her at http://www.betterthanfit.com 

Thank you to everyone who has listened to the Mindful Strength Podcast! We hope that you have been inspired to blend yoga, and mindfulness with strength and we look forward to working with you more in the future. Kathryn teaches international workshops, as well as online courses. For more information about her check out https://kathrynbruniyoung.com 

Trina Altman is a teacher, teacher trainer, innovator and forward thinker in the world of yoga and pilates. Kathryn and Trina had been following each other around online for a number of months and they decided it was time to finally "meet" and have a chat. They talk about anatomy, the idea of regress to progress, hyper mobility, and how pilates has evolved over the last few decades. This is a fun conversation, we hope you enjoy.

Thank you for following along on the Mindful Strength Podcast, we REALLY APPRECIATE IT. Writing a review on iTunes would help us out a lot, please and thank you.

Learn more about Trina at https://trinaaltman.com she has wonderful content, workshops available, and online courses. 

In this episode Kathryn interviews Ruth Ruttan. Ruth is a pre/post natal pilates specialist, a doula, and a master instructor for Balanced Body, which means she teaches people to be pilates teachers. Ruth has years of experience working with pre and post natal movement, and in this episode she shares some valuable information. Topics include common misconceptions about pre and post natal movement, core strength during pregnancy, what is the core, the individuality of each pregnancy and more. Anyone interested in learning more about Ruth at ruthruttan.ca

Jane Clapp has been a practitioner in the health industry for over two decades, and her approach combines holistic personal training with tension, and trauma healing. As the owner of a small downtown Toronto gym she has worked with over 1,000 clients, and she offers workshops at the Canadian Centre for Victims of Torture. Jane is part of the Breathe Network, an organization that connects survivors of sexual assault with trauma informed healing arts practitioners. Jane is a unique teacher, and a big inspiration to Kathryn, and we are so glad to have had this interview with her. To learn more about Jane go to janeclapp.com

In this episode Kathryn interviews long-time colleague and studio owner, Katie McClelland. Katie shares the riveting story of how yoga helped her heal from a crystal meth addiction, and how far she has come over the last fifteen years. Kathryn and Katie have been friends for years, her studio De La Sol Yoga (Hamilton) was one of the first studios to host Kathryn's workshops. De La Sol now has multiple locations, and Katie is following her path as a yoga mentor and public speaker. For more information about Katie you can see her website at https://katiemcclelland.com Enjoy!

In this episode Linda Eamer interviews Kathryn on everything related to handstands. Perfect timing given Kathryn's online course is now available! Topics include the benefits of handstand training, what can sometimes go wrong, the biggest mistakes people make, and fun facts about handstands.

Welcome to the Mindful Strength podcast! I'm Kathryn Bruni-Young and I'm very excited to be sharing information on movement, getting strong, staying mindful, and much more.