Jill Miller is the co-founder of Tune Up Fitness Worldwide, and the creator of the self care fitness formats, Yoga Tune Up, and the Roll Model Method. Jill has been a trailblazer in the yoga and movement sphere, and she is practically a household name within the yoga teaching community. In this episode Kathryn asks Jill about her recent hip replacement surgery, how life has been going post surgery, and what her recovery is like. They talk about how self massage and tissue manipulation can have healing effects on the body, and why we should all roll out our core. This episode flows like a conversation between friends, its full of great information, and it has a casual feel to it. We hope you enjoy!

Jennifer is a Buteyko educator, as well as a yoga teacher. A couple of months ago she published a controversial Facebook post telling the story of a woman who developed asthma after learning to breathe in a yoga class. This topic immediately spiked Kathryn's interest, as someone with long term breathing issues. Jennifer sheds light on how yoga teachers and movement professionals can approach the practice of breathing in a helpful and healing way.

To learn more about Jennifer visit jennifersnowdon.ca

Please consider rating and reviewing the Mindful Strength Podcast, we would really appreciate it!

To learn more about Kathryn, her online courses, teacher training program, blog, and worldwide workshops visit kathrynbruniyoung.com

Kathryn sought out Steve for breathing lessons nearly five years ago to help enhance her fitness performance. After five private sessions with Steve, numerous conversations, and multiple weekend immersions she realized that breathing effects everything! But how do we breathe, and how should we be working with our breath? Breathing techniques have become the new popular trend, and in this episode Kathryn and Steve talk about the details of breath, how respiratory science supports Buteyko, why Buteyko is so effective as a method, and how we are actually in control of our snoring, allergies, asthma, and more. Steve debunks a few breathing myths, and discussed how nose breathing is superior to mouth breathing, and how we can all start to heal our breath one step at a time.

To learn more about Steve visit buteykotoronto.com

Please consider rating and reviewing the Mindful Strength Podcast, we would really appreciate it!

To learn more about Kathryn, her online courses, teacher training program, blog, and worldwide workshops visit kathrynbruniyoung.com

Jamie Snow is the founder of Struggle Strong, the general manager and lead trainer at Fuel Training Clubs in Toronto, an avid mover, and long time learner. In this episode, Jamie shares her story of her eating disorder, and her lifelong challenges with mental health and depression. She is the perfect example of someone who is openly struggling, yet maintaining her strength at the same time, more now than ever. Jamie and Kathryn talk about the difference between sports training and healthy training, how movement can help us feel stronger and more confident in life, how talking to others about our challenges is vitally important, and how to get away from the little voice inside our heads telling us we aren't good enough. This is a candid conversation between two likeminded movers, we hope you enjoy.

Please consider rating and reviewing the Mindful Strength Podcast, we would really appreciate it!

To learn more about Kathryn, her online courses, teacher training program, blog, and worldwide workshops visit kathrynbruniyoung.com

To learn more about Jamie, or read her blog visit jamiesnow.ca

This episode is different from the usual interviews on the Mindful Strength Podcast. Ever wonder what two movement professionals living in a village of 400 people do on a Saturday night for fun? This episode is a casual and fun conversation between Kathryn Bruni-Young and her partner Kyle Pichie, over a glass of wine on a Saturday night. They talk about what their day was like, their morning routines, how they like to relax, the changes in their training, how they met and fell in love, kids strength training, Caveman Strong (the best ever gym), and a few jokes along the way.

Please consider rating and reviewing the Mindful Strength Podcast, we would really appreciate it!

To learn more about Kathryn, her online courses, teacher training program, blog, and worldwide workshops visit kathrynbruniyoung.com

To learn more about Kyle Pichie, visit kylepichie.com

Shannon Marion is an inspiring physiotherapist that gets in touch with her client's recovery needs as well as their day to day movements. She really cares about how people move, and what a movement practice can do for people outside of the clinic. Shannon is a manual physiotherapist with over fifteen years of experience, she is a life long learner of movement, a business owner, and a big part of the Mindful Strength community. Kathryn and Shannon have become friends over the last two years, they work together to help clients get the very best results, and they take walks in the woods to discuss how movement and rehabilitation can become one. 

Kathryn and Shannon discuss why being down on the floor is so important, and how closed chains can help us in more ways than we think. They talk about body awareness and how crawling movements help to develop proprioception. Shannon gives us some great information on motor control, and stability, and the differences between the two. They talk about how to work with spinal flexion, in a world that has becomes obsessed with the neutral spine. 

Thanks for listening, you can learn more at kathrynbruniyoung.com there are online courses, as well as many workshops and weekend immersions coming up all over the world! Kathryn also teaches a teacher training program in Cornwall Ontario in July of 2018. 

Learn more about Shannon at http://shannonmarion.ca

Have you ever wondered what it might be like to take Kathryn Bruni-Young's Mindful Strength Weekend Immersion? This is your chance to get a sneak peek into the inner workings, and experience the unscripted talks that kick off every workshop. Kathryn fills her workshops with complimentary information, and movement, meaning it is not just feats of strength all day long.

This is the intro talk from the immersion in Toronto in the spring of 2017. The workshop was held at Branksome hall, a girls school with an amazing athletic centre. Imagine 22 yogis sitting in a gym, with no idea what might be coming next. 

We hope you enjoy listening. Kathryn is teaching workshops similar to this one all over the world, including a month long European tour in October of 2018. For more information about her workshops, and online courses visit kathrynbruniyoung.com 

Last announcement! The Mindful Strength Whole Body Immersion Online Course will be available soon, so stay in touch for that!

Kathryn and Jen met a few years ago in a workshop, and in the summer of 2016 Jen travelled to Cornwall to take part in Kathryn's first ever week-long intensive. They had many conversations throughout the week, and have stayed in touch over the last year. Jen is a physiotherapist, as well as a movement coach, and overall inspiring human. She blends the worlds of physiotherapy and fitness, and has a special interest in pelvic health. In this episode Kathryn and Jen talk about strength, fitness, the pelvic floor and its complexities. Jen teaches and works in Newmarket Ontario, you can learn more about her at http://www.betterthanfit.com 

Thank you to everyone who has listened to the Mindful Strength Podcast! We hope that you have been inspired to blend yoga, and mindfulness with strength and we look forward to working with you more in the future. Kathryn teaches international workshops, as well as online courses. For more information about her check out https://kathrynbruniyoung.com 

Trina Altman is a teacher, teacher trainer, innovator and forward thinker in the world of yoga and pilates. Kathryn and Trina had been following each other around online for a number of months and they decided it was time to finally "meet" and have a chat. They talk about anatomy, the idea of regress to progress, hyper mobility, and how pilates has evolved over the last few decades. This is a fun conversation, we hope you enjoy.

Thank you for following along on the Mindful Strength Podcast, we REALLY APPRECIATE IT. Writing a review on iTunes would help us out a lot, please and thank you.

Learn more about Trina at https://trinaaltman.com she has wonderful content, workshops available, and online courses.