Mindfulness For Beginners

By Shaun DonaghyHealth & Fitness Mental Health

Favorites
151
Followers
Typical duration
30 min
per episode

Based on Podcast App listening data

Mindfulness For Beginners episodes

February 12, 2020 That guy in the BMW is driving me crazy - Driving guided meditation
Driving can be stressful, but the principles of mindfulness can be applied - by focusing your awareness on the road and other drivers you can drive more safely but also get your daily dose of mindfulness!
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us!
Twitter
LinkedIn
25 min
February 07, 2020 How do I overcome my fear / phobia? Letting go of fear guided meditation
All of us are afraid of something - but that doesn't have to limit us. If you're keen to overcome your fear / phobia, whether that's social anxiety, flying or enclosed spaces, you can take steps towards your goal by practicing mindfulness regularly, visualising your fear and giving yourself permission to feel anxious before letting go.
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us!
https://twitter.com/mindfulness_for
https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
26 min
February 04, 2020 Eating chocolate meditation
I like chocolate. You like chocolate. So lets grab some chocolate and eat it mindfully! Mindful consumption is a great way to ground yourself in the present moment and fully appreciate what you eat. Eating mindfully will also help you to feel full faster - so it can support weight loss. The episode also features a meditation of mind, where we focus our attention on the thoughts and feelings that arise, accepting them for what they are & allowing them to leave. Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us!
https://twitter.com/mindfulness_for
https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/

24 min
February 01, 2020 Restoring relationships - Reconciliation guided meditation
You might ask yourself "how do I deal with conflict?" Its something all of us struggle with, whether we've hurt someone or someone has hurt us. We may worry that if we express how we feel the other party could get angry or defensive. But we can use the principles of mindfulness to have open conversations with those we have a difficult relationship with.
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life.
If you find it helpful, we invite you to share with others and say hello to us!
twitter.com/mindfulness_for
www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
24 min
January 26, 2020 How do I make the world a better place? Body mindfulness meditation
Have you ever asked yourself, 'how do I make the world a better place?' In this episode, we examine how you can start with yourself through mindful meditation. By becoming more peaceful, you can be better in tune to the suffering of others and use that empathy to make a difference.
This episode's guided meditation helps you to be calm and happy by focusing your attention on different parts of your body.
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life.
If you find it helpful, we invite you to share with others and say hello to us!
https://twitter.com/mindfulness_for
https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/
27 min
January 24, 2020 Weathering the storm - guided meditation
In this guided meditation, we explore how we can develop our resilience through seeing ourselves as a mountain - steadfast while the storm rages around it. We also talk about how to make mindfulness part of your everyday routine.
We'll be posting upcoming / new episodes on Twitter - why not say hello! @mindfulness_for
25 min
January 21, 2020 Letting go of anger, compassion guided meditation
In this episode, we talk about a mindfulness meditation for building compassion and how you can use it to let go of anger.
24 min
January 18, 2020 Overcoming perfectionism guided meditation
Discussion of how we can be kind and give ourselves permission to be imperfect, including a 20 minute guided meditation.
28 min
January 14, 2020 Aware of emotions guided meditation
A 20 minute guided meditation on opening the door to feelings like anxiety, joy and anger. This mindfulness exercise may help you gain insight on the seeds of happyness, sadness or stress.
27 min
January 09, 2020 Solid as a mountain, calm as still water
A 20 minute guided mindfulness meditation using four visualisations - flower, mountain, water and space.
Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Email: [email protected]
Plum Village app: https://plumvillage.app/
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

26 min