February 18, 2026

Mindset Tips from Olympia Figure Champion Latorya Watts

45 minutes

Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history.

🎙️ What You'll Learn in This Episode:

Latorya’s unfiltered BACKSTORY: From her Georgia roots to her leap into Las Vegas and first-ever bikini competition

How she accidentally found fitness—and became an IFBB legend

The elite mindset and relentless work ethic needed to win the Olympia twice

🔥 Perfect for:

Overcoming setbacks, self-doubt, and shifting divisions (bikini ➡️ figure)

The sacrifices top athletes make behind the scenes – family time, social life, and more!

Building and maintaining an X-frame physique: Latoria’s exact training splits for back, shoulders, glutes, and hamstrings

Coping with loss and finding motivation after her coach’s passing

Life after the stage: How Olympia champions transition to new goals, coaching, and giving back to the sport

Aspiring competitors and fitness lovers

Anyone curious about the real life of a physique athlete

Bodybuilding fans and seasoned pros looking for training, mindset, and competition strategies

#PeakPhysiquePodcast #LatoriaWatts #IFBBOlympia #BodybuildingMotivation #FitnessJourney #FigureChampion #BuildYourBestBody #AndreAdams #LifeAfterTheStage #BodybuildingTips #MuscleBuilding #MindsetMonday

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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