Mitolife Radio

Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life? 

Bob Troia, also known as Quantified Bob, shares his experience with using various supplements, technologies and protocols to improve his health. 

Bob's website: https://www.quantifiedbob.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner: https://georgehenner.bandcamp.com/

Is the body positivity movement legitimate? What are the most important steps one can take to start losing excess weight? Do we really need to be eating every couple of hours for metabolic health? How can a continuous glucose monitor strengthen your intuition? When is the best time to eat carbohydrates?

Functional Nutritional Therapy Practitioner and personal trainer Amanda Carniero shares her personal weight loss journey and her experience working with clients and improving their metabolic and gut health. 

Amanda's Fat Loss 101 Course: http://bit.ly/40ynHSF

Amanda's website: www.rawfitnessandnutrition.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

The beehive provides a cornacopia of dense nutrition that supports our biology. Victor Sagalovsky returns to the show to talk about his uniquely sourced honey, bee pollen, and salves from the foothills of northern Greece.

We talk about the history of honey, honey in relation to ketosis, manuka honey, the way to get the most of your bee pollen, the health benefits of having housecats, deuterium depleted water, and more.

Order Victor's bee products: https://beevitamin.com/store/

My website: www.matt-blackburn.com

Order the new 7 stage Mitolife water filtration solution: https://www.mitolife.co/collections/water/products/7-stage-water-solution

Music by George Henner

https://georgehenner.bandcamp.com/

Who can gain benefit from using intermittent fasting and/or ketosis? What is cortisol resistance and what role does it play in our health? How long should someone stay in ketosis before they cycle in carbohydrates? Is physiological insulin resistance a bad thing? What happens to our liver when we consume carbohydrates and fats at the same time? What is the Organic Acids Test (OAT) and why is it a good jumping off point?

Marek Doyle has been studying human health for over 17 years. He is not anti carb neither is he anti keto, thus making him a unicorn in the health sphere. This is a very dense and fast paced conversation that includes a ton of nuance and context, rather than dogma and absolutes.

Marek's website: https://www.marekdoyle.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

How is alcohol metabolized in the body? What are its effects on the gut and the liver? What does acetyladehyde do? Is genetic engineering as evil as its made out to be?    Zack Abbott PhD joins us to talk about his company ZBiotics which uses a genetically engineered strain of probiotic to help you feel better the next day after drinking. He shares free tips for responsible alcohol consumption and tackles some common myths about how to mitigate it.    Order ZBiotics: https://zbiotics.com?sca_ref=3182951.DOkaRp51Lh   Use the discount code BLACKBURN to save 10% on your first order   My website: www.matt-blackburn.com   Mitolife products: www.mitolife.co   Music by George Henner   https://georgehenner.bandcamp.com/

What does ancient Egypt, reverse aging and clay masks have in common? You'll have to listen to Andy Hnilo of Alitura skincare to find out.

In this show he shares his experience getting run over by two cars, reconstructing his body from the ground up, healing his scars, and learning from the ancients on how to mix the right ingredients to create the most potent skincare products possible.

Order Alitura: https://alitura.com/

Use the discount code BLACKBURN to save 20%

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

My friend Sky joins me in my second coffee chat to talk about his experience with ketosis and how it has eradicated brain fog and other health issues.

He talks about his previous experience with veganism, how to test your ketone levels, four different ways to get into ketosis, autophagy, MTOR, AMPK, what he eats everyday, supplements that he takes, his favorite methods of detoxification, and much more. Near the end he shares his knowledge on metal, plant and animal spagyrics and how to use them. 

Sky's website: www.thearcanum.io

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Andy used to be overweight and couldn't sleep through the night. In this episode he shares what worked for him to restore his health.

He talks about the effects of flicker in artificial light bulbs, the mercury resonance theory, whether blocking electromagnetic radiation is a good idea, genetic increased requirement for vitamin A, overdoing sun exposure, how to use light therapy in the winter, whether AirPods are harmful, the importance of human connection, how to mitigate negative effects of night shift work, and a lot more.

BonCharge products: https://www.boncharge.com/?rfsn=6923710.230092

Use the discount code BLACKBURN to save 20%

Recommended products, CLF protocol: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

What effects does corn, canola and soybean oils have on the body? What do scientists feed rats in laboratory studies and how could that affect the results? How many polyunsaturated fatty acids would be in an ancestral diet? What is the relationship between sugar and PUFAs? Is frying food as bad as the natural health field makes it out to be? 

Steven Arena, creator of Masa Chips, joins us to talk about the effects that polyunsaturated fatty acids have on the body and why he created a great tasting healthy tortilla chip. 

Order Masa Chips: www.masachips.com/blackburn

My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/

Vitamin B1, or thiamine, is an underrated nutrient that many people are deficient in. Food is not enough to restore a deficiency.

Elliot Overton explains what thiamine therapy entails, who benefits from it, how it is used in the mitochondria, why its helpful for EMF sensitivity, what co-factors are involved in its utilization, and how thiamine affects the vagus nerve.

We also discuss vegetarianism and veganism, tobacco, lithium, uMMA, biological transmutation, different forms of B1, megadosing, histamine, epilepsy, excess glutamate, vitamin B2, which B vitamin specifically is responsible for turning your urine yellow, his thoughts on the niacin flush, is B6 and B9 toxic, if B vitamins can reduce hangovers, and much more! 

Elliot's website: https://www.eonutrition.co.uk/

Order his products in the US: https://www.objectivenutrients.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner

https://georgehenner.bandcamp.com/