Morning Rae

By Allana Blumberg

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether

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How many episodes does Morning Rae have?

The podcast currently has 272 episodes available.

Best of Morning Rae

The most played episodes among Podcast App listeners.

Number 1: 27 Lessons I Have Learned By 27
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and rather focus on having more lessons to share. In this episode, Allana shares 27 lessons that have shaped how she moves through life, from letting go of what’s no longer meant for her and recognizing when a goodbye is actually a rescue to choosing herself, trusting the process, and embracing change. She gets into self-worth, relationships, consistency, career pivots, mental health, body image, and why slow and steady will always beat quick fixes. A reminder that you’re allowed to change, start over, go against the grain, and build a life that feels true to you. Enjoy!! xx // WHAT LAN IS WEARING/MENTIONING // shop my links lola blanket - code ALLANA35 typebea shampoo typebea conditioner typebea scalp serum gisou honey gloss drops gisou honey milk leave-in currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: [email protected] // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
August 17, 202636min
Number 2: Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the foundation for the best year yet. Enjoy!! x Want to participate in next week's episode? Send in your questions here. Think dating, running, friendships, masters, etc. // WHAT LAN IS WEARING/MENTIONING // shop my links denim forum jeans supplements mentioned lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: [email protected] // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
September 14, 202634min
Number 3: NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!
#272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talking mindset, fitness, healthy habits, routines, and wellness from morning workouts, strength training, running and half-marathon prep to daily steps, sleep, supplements, meal prep, reading, and spending less time scrolling. New season, new vibes, let's lock in ladies!! Enjoy x Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links denim forum jeans supplements mentioned lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: [email protected] // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
September 07, 202621min
Number 4: AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
#271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving throughout the month. From skincare and haircare favourites to home finds, lifestyle essentials, and what’s currently in her workout split, this episode is packed with the products, routines, and little things that have been making life better lately. Whether you’re looking for new beauty favourites, wellness inspiration, home finds, or a few things to add to your own routine, there’s plenty to discover. Explore and shop all of Allana’s August favourites below. Enjoy! xx Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links browse + shop my august favs here lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: [email protected] // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
August 31, 202633min
Number 5: ASK LAN: Wellness vs Party, First Date Nerves, Boundaries
#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance without the pressure to be perfect. A relatable conversation about confidence, self-care personal growth, and creating a lifestyle that actually feels good. Enjoy! Need advice? Submit your question for September's column here. // WHAT LAN IS WEARING/MENTIONING // shop my links lola blanket - code ALLANA35 merit cleanser tatcha matcha cleanser currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // WORK WITH LAN // business inquiries, only: [email protected] // SPONSORS // Our Sponsors: * This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! * This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
August 24, 202633min