Morning Rae

#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.

She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x

LINKS:

+ Attached book

+ Math site

+ Hatch (sunrise alarm clock)

+ My ShopMy

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x

LINKS:

+ Get It Done Planner (goal setting)

+ Hatch Restore 3

+ Hush Cloud Duvet

+ Tekla Duvet Cover Set

+ Kylei's IG

+ My ShopMy

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit!

In case you missed it, listen to part one here and part two here

LINKS:

+ Get It Done Planner (goal setting)

+ Hatch Restore 3

+ My ShopMy

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.

Lan covers:

She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.

This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.

✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating

In case you missed it, listen to part one here.

LINKS:

+ Get It Done Planner (goal setting)

+ Aerie Pyjamas

+ Hatch Restore 3

+ My ShopMy

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year.

As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything.

In this episode, Lan covers:

Lan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up.

This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust.

✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits.

LINKS:

+ Lan's fav journal

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed.

From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used.

This episode is brought to you by Kion. Head to www.getkion.com/morningrae to save 20% on subscriptions and 10% on first-time orders!

LINKS:

+ gift guide

+ nars eyeshadow sticks (stripdown + ablaze)

+ dove ultimate repair shampoo + condition set

+ cpt pilates studio (sculpt pilates)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best.

We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout routine. And of course, she is sharing all her winter must-haves: the coats, boots, layering basics, and home essentials that make cold mornings a little easier.

LINKS:

+ Hatch Alarm Clock

+ Philips Sunrise Clock

+ Aritzia Slouch Coat

+ Aritzia Only Coat

+ Ugg Tazz II

+ Ugg Ultra Mini

+ Dermalogica Daily Microfoliant

+ Amazon Kindle Paperwhite

+ Oura Ring (on sale 30% off for BFCM)

+ Breville Barista Pro

+ ShopMy (gift guides on here!)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself.

If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫

Need advice? Send your questions anonymously here!

LINKS:

+ Amazon Kindle Paperwhite

+ Oura Ring (on sale 30% off for BFCM)

+ Breville Barista Pro

+ ShopMy (gift guides on here!)

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention. Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks.

Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that feels grounded, confident, and genuinely happy. If you’ve been craving a reset, feeling stuck, or wanting to step into your “becoming her” era, this episode is your permission slip.

This is your reminder: you’re one focused year away from a life you don’t even recognize in the best way.

LINKS:

+ ShopMy

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#244. In today’s episode, Lan is sharing everything she's loving right now across wellness, fitness, lifestyle, beauty, fashion, media, food, and her weekly habits/routines. This is your seasonal reset episode; perfect if you’re craving that colder-weather coziness, routine refresh energy, and want a guide to feeling your best mentally, physically, and emotionally.

We’re going deep into my current wellness staples, the beauty products actually worth it, the fashion pieces she can’t stop wearing, and the routines helping her stay grounded, productive, and on top of her health as the days get darker.

If you’re ready to romanticize your life again, build better habits, and get inspo for your routine, then this one’s for you.

This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get your limited-time offer on your essential aminos and more.

ITEMS MENTIONED:

+ Kindle Paperwhite

+ Kindle case

+ Oura ring (gen 4 - silver)

+ Hatch Restore 3

+ Hair favs

+ Makeup favs

+ Skincare favs

+ Arrae sleep (code ALLANA)

+ Arrae magnesium

+ Arrae bloat

Stay Connected!

♡ Instagram: @allanablumberg

♡ TikTok: @allanablumberg

♡ YouTube: Allana Blumberg

For business inquiries, only: [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.