#200. In honour of it being the 200th episode of Morning Rae, Lan is going in on what her ins and outs are for the winter 2024 season. Thanks so much for supporting the podcast for the past 199 episodes!! Tune in and enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

• Come train with me in Toronto (code ALLANA for 15% off)
• Ultrahuman ring (applies 10% off)
• Bink Mini Bottle (code LANIBFIT for 15% off)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Produced by Busy Blooming

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#199. Your request has been granted. Lan is spilling all the tea on what she does weekly to stay sane and continue to show up as her highest self. Everything from her workout split, household chores, hygiene must-haves and high-maintenance appointments to stay low maintenance. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

• Dairy Boy Sweatset (L hoodie, M sweatpants)
• Necessaire Body Lotion in Eucalyptus
• Tower28 Lip Softie
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#198. Your thoughts shape your reality. How you speak to yourself impacts your actions and, as a result, can affect the type of life you live and how you view yourself and the world around you. Tune in to learn how you can change how you think (and act) and become your highest self living your dream life. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

• Kindle Paperwhite (2024 model)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#197. Lan discusses how to transform fear into courage and leverage it as the way to manifest your highest self into a reality. Enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

• Medium Article
• Kindle Paperwhite (2024 model)
• Coros Pace 3 (running watch)
• Ultrahuman ring (oura ring alt.)
• CT Flawless Filter (shade 3)
• Laura Mercier Flawless Foundation
• Lululemon Align Leggings (espresso, size 2)
• Lululemon Flow Y Bra (espresso, size 6)
• Lulemon Define Jacket *nulu (espresso, size 6)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#196. The monthly advice column is back. Lan is giving her take on everything from relationships to navigating conversations, removing him from a pedestal, and getting in the best shape of your life. Enjoy! x

Need advice? Send here.

ITEMS MENTIONED:

• Philips Sonicare Toothbrush
• Cargo Sweats (size small)
• Cloud Hoodie (size small * on sale)
• Baggy Jeans (size 25)
• Ralph Lauren Knit
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#195. All anyone is discussing in Lan's corner of the internet, is how to take advantage and utilize your winter arc. Get ahead of your goals this winter season and be well into your new, healthier habits, routines and mindsets. Become unrecognizable by January 1. Lan is sharing how to do just that in this week's episode!! Enjoy xx

Need advice? Send here.

ITEMS MENTIONED:

• YSL Libre, Flowers + Flames Perfume
• Hourglass Waterproof Gel Eye Liner (Cave)
• CT Lip Liner (Pillow Talk Medium)
• Agolde Low Slung Baggy Jean (I wear a 25)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#194. Fall is officially here and Lan is sharing her must-haves and favourites for the season. From her mindsets to fashion, beauty and fitness favourites, she's going into detail. Enjoy!

Need advice? Send here.

ITEMS MENTIONED:

• Fall Skincare Routine
• Fall Makeup Essentials
• Recent Fall Clothing Purchases
• Ankle Weights for HGWs
• Supplements
• FREE Barry's Classes on Lan
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#193. It is officially fall and we are on a mission to reinvent ourselves. Tunnel vision is activated and Lan is sharing her 75 Hot challenge (a play on 75 hard) to become your hottest, healthiest, happiest and highest self this fall. Tune in and enjoy! xx

Need advice? Send here.

Come to HGS x Active Remedy Club on Friday, Sept 27! Buy tickets here :)

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• Fall Skincare Routine
• Ankle Weights for HGWs
• Supplements
• FREE Barry's Classes on Lan
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

Episode Produced by Busy Blooming.

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#192. Going through a breakup or low time in your life? Lan is here to help you work through it and come out the other side stronger, hotter, happier and healthier. Enjoy! xx

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• FAB Shower Oil
• Dae Styling Cream (for slick backs)
• FREE Barry's Classes on Lan
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#191. Our monthly advice column is back and Lan is answering your questions. From navigating college roommate drama to experiencing your firsts in dating to breaking the cycle with a toxic relationship, Lan has got you. Enjoy! x

Need advice? Send here.

This episode is brought to you by EXCEL Gum Canada. Head to Spotify and listen to the Back To S-Cool Album!

ITEMS MENTIONED:

• HelloFresh Free Box
• rhode pocket blush in 'sleepy girl'
• Mac Lip Liner in 'Whirl'
• Saie Lip Gloss in 'Kiss'
• Lululemon Align Short 6"
• Elwood Crewneck
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

This episode is produced by Busy Blooming.

For business inquiries, only: [email protected]

Support this podcast at — https://redcircle.com/morningrae/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy