#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Ritual Symbiotic
• Smart Bulbs from Amazon
• Hatch Alarm Clock
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

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#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Clear phone case
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Voluspa Candle
• Books Mentioned
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Jaybird Reformer
• Skims Soft Lounge Tank (size small)
• Skims Soft Lounge Loose Pant (size small)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Ralph Lauren Cable Knit Sweater
• Favourite Journal
• Miro Board
• Canva
• Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

EPISODE SPONSORS:

Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Summer Fridays Vitamin C Serum
• MONDAY Smooth Shampoo + Conditioner
• My Slay Playlist (house/EDM)
• Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

EPISODE SPONSORS:

This episode is brought to you by MONDAY Haircare. Find salon-quality haircare at an affordable price. Find your local stockist at mondayhaircare.com.

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Hatch Alarm
• White Noise Playlist
• Rainfall Playlist
• More on Parkinson's Law
• Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

EPISODE SPONSORS:

Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Oribe Gold Lust Hair Line
• Olaplex Bonding Oil
• L'Oreal Dream Lengths Line
• Colorwow Dream Coat
• GHD Curling Iron (works soooo well!!)
• Shark Flexstyle (Dyson Dupe!! - more affordable tbh and on sale rn)
• YSL Libre Perfume
• Prada Paradoxe Perfume
• Replica Bubble Bath
• Replica By The Fireplace
• Brazilian Crush Body Spray

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Happy Light
• Hatch Alarm Clock

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

EPISODE SPONSOR:

Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.

For business inquiries, only: [email protected]

Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy