#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx

Shop + save 20% off amino acids at www.getkion.com/morningrae

ITEMS MENTIONED:

• Essentia Water
• LMNT Electrolytes
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x

Follow Wellgrl on Instagram here.

ITEMS MENTIONED:

• Wellgrl RTB Journal (Canada)
• Wellgrl RTB Journal (USA)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x

"Becoming Her" in 2024 (Part 1)

"Becoming Her" in 2024 (Part 2)

"Becoming Her" in 2024 (Part 3)

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• The Mountain is You by Brianna Wiest
• Shop/My (skincare, makeup routine, hair products, etc)

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#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x

EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Skims Cotton Jersey Long Sleeve
• Wealthsimple (code BACO5A for $25)
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#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Ritual Symbiotic
• Smart Bulbs from Amazon
• Hatch Alarm Clock
• Shop/My (skincare, makeup routine, hair products, etc)

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#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Clear phone case
• Shop/My (skincare, makeup routine, hair products, etc)

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#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Voluspa Candle
• Books Mentioned
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

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#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Jaybird Reformer
• Skims Soft Lounge Tank (size small)
• Skims Soft Lounge Loose Pant (size small)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

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#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Ralph Lauren Cable Knit Sweater
• Favourite Journal
• Miro Board
• Canva
• Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

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EPISODE SPONSORS:

Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.

STAY UP TO DATE WITH LAN:

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#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Summer Fridays Vitamin C Serum
• MONDAY Smooth Shampoo + Conditioner
• My Slay Playlist (house/EDM)
• Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

EPISODE SPONSORS:

This episode is brought to you by MONDAY Haircare. Find salon-quality haircare at an affordable price. Find your local stockist at mondayhaircare.com.

STAY UP TO DATE WITH LAN:

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http://goodreads.com/user/show/153512974-allana-blumberg

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