Morning Rae

In this week’s episode of Morning Rae, Lani sits down solo to answer all your questions. Learn about Lani's way of juggling school, work, and her social life, her new workout routine, how she stays disciplined and motivated as well as how she feels content by herself. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Lani loves the OG Buttermilk mix and the Plant-Based Chocolate chip mixes :) Use code LANI for 10% off at www.flourishpancakes.com!
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: [email protected]
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Morning Rae, Lani chats with Serenna Silva, a behavioural therapist and mental health advocate. Together, they discuss about the different types of Seasonal Affective Disorder (SAD) and how to cope with it, the benefits of mindfulness and all about dealing with imposter syndrome. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :)  Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca

Serenna's IG
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 

For advertising inquiries ONLY: [email protected] 
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Thank you Flourish Pancakes for sponsoring today's episode of Morning Rae. Use code LANI for 10% off at www.flourishpancakes.com! 
Lisa's IG
Lani's IG
Podcast IG
Lani's TikTok
YT Channel  
For advertising inquiries ONLY: [email protected] 
 ---  
Support this podcast: https://anchor.fm/morningrae/support  
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Morning Rae with Lani B, Lani chats with Lea Andriola, a lifestyle influencer and previously Lani's podcast producer. Together, they discuss online dating experience, best dating apps, dating tips and first date rules as well as react to your worst date stories. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at https://www.twobears.ca/discount/MORNINGRAE10
Lea's IG 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: [email protected] 
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about her new morning routine. Learn about Lani's new workout habits, skincare routine, breakfast go-to's and favourite clothing pieces to wear on her morning walks. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.  
Lani's IG
Podcast IG
Lani's TikTok
YT Channel
For advertising inquiries ONLY: [email protected]  
---  
Support this podcast: https://anchor.fm/morningrae/support  
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Morning Rae with Lani B, Lani chats with Brianne Helfrich, the founder and CEO of Helfrich Collective. Together, they discuss starting a clothing brand, being your own boss, finding a balance between school, work and friends as well as finding ways to better your mental health. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Use MORNINGRAE for 10% off Helfrich Collective between November 1-15th! Lani wears a size MEDIUM in all her pieces.
Brianne's IG
Lani's IG 
Podcast IG
Lani's TikTok 
YT Channel 
For advertising inquiries ONLY: [email protected] 
--- 
Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to chat about social media's impact on body image, seeking external validation and dealing with hateful comments on Instagram. Learn how Lani copes with having a bad body image day and how she built self-esteem and confidence to show up as her best self. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel 
Episode produced by Green Fresh Media.
For advertising inquiries ONLY: [email protected] 
--- 
Support this podcast: https://anchor.fm/morningrae/support 

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
Lani's IG
Podcast IG 
Lani's TikTok 
YT Channel 
Episode produced by Green Fresh Media
For advertising inquiries ONLY: [email protected] 
--- 
Support this podcast: https://anchor.fm/morningrae/support 

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Trinity's IG 
Lani's IG
Lani's Podcast IG    
Lani's TikTok 
Lani's YT Channel  
For advertising inquiries ONLY: [email protected]  
---  
Support this podcast: https://anchor.fm/morningrae/support
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to tell you all about her current obsessions. Learn about her favorite fashion items, skincare and haircare products, podcasts, self-care rituals and home decor! As always, Lani talks about her weekly intention and tip of the week. 
Episode produced by Anne-Marguerite Henri. 
Lani's IG 
Podcast IG 
Lani's TikTok 
YT Channel
For advertising inquiries ONLY: [email protected] 
--- 
Support this podcast: https://anchor.fm/morningrae/support



---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS
* This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA
* This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.