Welcome back! It’s just us this week and we’re sharing our take on a few popular dating rules, phrases, and advice. 

what we talk about: 

This week's recs:

Carleigh's rec: The Fallout on HBO Max

Mia's rec: Away Everywhere bag

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Gillian Williams, globally trusted advisor, people advocate, and co-founder of Monday Talent, a women-led, value-driven recruitment agency backed by some of the leading global entities in the communications industry that is forging the future of the workplace by putting diversity, equality, and inclusion first.

What we talk about:

You can find Gillian on LinkedIn, or head to monday-talent.com to learn more about what they offer. 

This week's recs:

Carleigh's rec: Beam's Revive Capsules (mostlybalanced for 15% off)

Mia's rec: Jenni Kayne moisture rich balm

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Lisa McCarthy, co-founder & CEO of The Fast Forward Group, a training and executive coaching program dedicated to helping people and companies change how they see their future and what is possible for their business, career and life. This episode is packed with tangible tips that can truly change your life. 

What we talk about: 

and more!

You can find Lisa on LinkedIn or head to fastforwardgroup.net to learn more about the services they offer on the company and individual level.

This week's recommendations:

Carleigh's rec: Daily Harvest (RE-BRKE6G6 for $25 off) & a book rec

Mia's rec: Yellow Jackets on Showtime

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by fellow podcasters, Krista Williams and Lindsey Simcik - hosts of of Almost 30 Podcast. Almost 30 was one of the first podcasts we ever listened to and we are so excited to have them on for our 100th episode!

What we talk about:

& more!

You can find Almost 30 on Instagram @Almost30podcast and check out their website here to listen to their episodes. Follow Krista at @itskrista and Lindsey at @linseysimcik.

**Sign up here to attend their FREE virtual Camp Almost 30 THIS WEEKEND 1/22**

This week's recommendations:

Carleigh's rec: Lacy Phillips' To Be Magnetic Pathway Membership

Mia's rec: RAE Wellness supplements

We also answer more questions from Esther Perel's card game Where Should We Begin!

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Janey Riley, expert infant and toddler sleep consultant and founder of WeeSleep, where she oversees a team of over 50 certified sleep consultants to help families all around the world who are struggling with sleep issues.  With 12 different programs for sleep deprived families, her approach covers children from 3 months all the way up to school age (10 years old). Janey is a single mom and created WeeSleep after her own experience with her son.

What we talk about:

& more!

You can find Janey on Instagram at @cleanfitmom or head to the WeeSleep website to learn more about working with her.

This week's recommendations:

Carleigh's rec: Primal Kitchen buffalo sauce

Mia's rec: Sakara 3 day program - code XOBALANCED for 20% off

We also answer more questions from Esther Perel's card game Where Should We Begin!

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! This week we are joined by celebrity psychic medium, Karyn Reece. Karyn is rated in the top 1% of psychics, with 98% accuracy, and has been featured on TLC, Discovery, Lifetime, FYI, The CW, Travel Channel, and A&E. Today, she’s answering all our questions about mediumship and life after death. 

What we talk about: 

& more!

You can find Karyn on Instagram at @karynreece or head to her website to learn more about working with her.

This week's recommendations:

Carleigh's rec: Tula triple vitamin c serum and resurfacing toner

Mia's rec: Verity by Colleen Hoover

We also try out Esther Perel's card game Where Should We Begin!

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Our last episode of the year is a SOLO episode. We’re chatting about everything we learned in 2021, answering a bunch of listener questions, sharing results from our Instagram polls, and making some predictions for what dating will be like in 2022. 

What we talk about: 

Episodes we mentioned:

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! This week we are joined by Tennesha Wood, dating coach and founder of The Broom List, matchmaking service dedicated to pairing educated, successful, marriage-minded, black singles. Tennesha has been featured in Cosmopolitan, Well+Good, InStyle, Refinery29, People, Essence, the Today Show, and more.

This episode is GOLD for anyone who is in the dating world or in a relationship. Tennesha offers the most helpful, tangible advice for how to approach dating as a single person, and how to better your relationship if you are in one.

What we talk about:

You can find Tennesha on Instagram at @tenneshawood or head to her website to learn more about working with her.

This week's recommendations:

Carleigh's rec: BTR Bars 

Mia's rec: Esther Perel card game Where Should We Begin

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Sonia Hare, certified fitness trainer and holistic nutritionist and founder of the Sonia Series. We discovered Sonia’s workouts a few months ago and have seen firsthand how impactful her program is. Having grown up a dancer with parents who both worked in the fitness industry, Sonia has truly spent a lifetime learning about fitness and nutrition and the science behind the workouts she teaches.

What we talk about with Sonia:

You can find Sonia on Instagram at @soniaharefit or head to her website thesoniaseries.com to learn more about her program. 

***you can use the code MOSTLYBALANCED50 for 50% off your first month. This code is only valid through 1/25 and you don't want to miss it!!***

This week's recommendations:

Carleigh's rec: This is How it Always is by Laurie Frankel

Mia's rec: Dopesick on Hulu

Welcome back! This week we are joined by Maisy Bristol, astrology and tarot expert who focuses on using the natal chart and custom tarot spreads to improve your relationships and dating life. 

What we talk about with Maisy: 

Maisy ends the episode with a collective reading for everyone listening and gives insights for the remainder of the year. If you are interested in working one on one with Maisy, you can find her on Instagram at @tarotbymaisy.

What we talk about in the intro: