My Monday Mood

• leaving me 5 stars + a review on apple podcasts!
• sharing this episode with a friend
• sharing this episode on your story + tagging the pod ig!

• https://www.instagram.com/natsneatteats/
• https://www.instagram.com/mondayymoodpod/

• : I am growing into the best version of myself. I realize that I have many beautiful layers to me that are waiting to be uncovered. I stay true to myself and attract amazing people and opportunities into my life. I deserve a life full of abundance and peace. I embrace every lesson that is happening in my life right now, and I’m excited for where I’m going.

• SUPPORT THIS PODCAST by:

THIS WEEK we have special guest Kela Rose who also has her own podcast, Skinny Dipping Diaries! Kela shares:

• how she got into wellness

• her spirutal journey

• healing and having fun

• her vibe going into the summer

• and SO much more

I hope u guys enjoy this episode as much as we loved making it!! LOVE U

CONNECT WITH KELA:

https://www.instagram.com/sundazedkk/?hl=en

https://hoo.be/sundazedkk

https://linktr.ee/skinnydippingpodcast?lt_utm_source=lt_share_link#276787464

my IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/

remember to share this episode with a friend, or share it on your story and tag my ig <3

Being hot looks different for everyone. I am going to be sharing my hot girl summer checklist that is helping me feel my best physically and mentally. Define your intention for this summer. My intention is to have as much fun as possible while getting my shit together and working towards the dream life I’m trying to continue creating. I want iced tea and glitter and lipstick. I want slip n slides and mud fights. Let’s get into the nitty gritty together-

affirmation:

• my time is precious and I refuse to disrespect myself by wasting it on things that no longer serve me. My journey is a marathon, not a sprint. I honor every lesson and blessing that comes my way. I move forward with confidence and trust, knowing that everything is working out exactly the way it’s supposed to right now.

SOCIALS:https://www.instagram.com/natsneatteats/

https://www.instagram.com/mondayymoodpod/?hl=en

https://www.instagram.com/nataliaseli...

• I hope you guys loved this episode, let me know if you liked this episode / what you want to hear next by leaving me a review on apple podcast, dming my instagram, and also make sure to share this episode with ur friends who might need to hear it <3

• socials:

• I belong and add value to the lives of everyone around me. I am loved and appreciated just for being myself. My life has extreme value and I’m so grateful I am here. I am on the right path and I am going in the right direction. I release all attachments to outcomes and I trust that I will arrive where I’m meant to, when I’m meant to.

I hope you guys enjoy this episode!! love u

• Affirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded and ready to receive all that this day and week has in store for me.

SOCIALS:IG: @natsneatteats / @mondayymoodpod

in this episode I share my experience on solo traveling to Australia & Bali! I share how I afforded this trip, safety tips, how I made friends, and more.

MY SOCIALS:

IG: https://www.instagram.com/natsneatteats/?hl=en

POD IG: https://www.instagram.com/mondayymoodpod/?hl=en

TIKTOK:https://www.tiktok.com/@nataliaaseliger

PINTEREST: https://www.tiktok.com/@nataliaaseliger

AFFIRMATION OF THE DAY:

"I flood my mind daily with kindness and compassion. I love and approve of myself. I celebrate my wins and I am compassionate with myself when I lose. I am always there for myself and this inner knowing means I can handle whatever comes my way. I am unstoppable, I have no limits. I am ready.”

SAFARA LINK (you get $50 in credit when signing up with this link)

http://www.safara.com/invite/nat50