My Monday Mood

By Natalia SeligerHealth & Fitness Education Self-Improvement Fitness

My Monday Mood episodes

September 29, 2023 one day at a time.
another mini cheesy but deep episode!!!!! love u my ig @natsneatteats / @mondayymoodpod
10 min
September 22, 2023trust the unfolding.
today we talk about: trusting the unfolding, embracing the uncertainty, and surrendering.THANK YOU FOR BEING HERE AND LISTENING.
SOCIALS:
IG: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en
11 min
September 12, 2023overcoming fear
another short but DEEP episode where we talk all things OVERCOMING FEAR.support me + this podcast by:
leaving me a review on apple podcasts / spotify
sharing this episode with a friend or on your IG story
sending me a dm of what you thought of the episode
SOCIALS:
https://www.instagram.com/natsneatteats/?hl=en
https://www.instagram.com/mondayymoodpod/?hl=en
11 min
September 05, 2023what are you running from?
another short but DEEP episode.my socials:
https://www.instagram.com/natsneatteats/?hl=en
https://www.instagram.com/mondayymoodpod/?hl=en
LOVE U. support me + this podcast by sharing this episode on your story and tagging me, leaving me a review on spotify / apple podcasts, or even just sending me a dm of what you thought of the episode. xo
10 min
August 30, 2023 believe in yourself.
in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?hl=enhttps://www.instagram.com/mondayymoodpod/?hl=en
12 min
August 22, 2023let's talk: falling back into old patterns, breaking the cycle
hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.
thank you for being here. sending so much love <3 and light <3
IF YOU LIKED THIS EPISODE...
rate + review me on apple podcast
share this episode with a friend / on your instagram story
send me a dm letting me know if you related / found anything i mentioned helpful :)
MY SOCIALS:
https://www.instagram.com/natsneatteats/?hl=en
https://www.instagram.com/mondayymoodpod/?hl=en
https://www.tiktok.com/@nataliaaseliger?
AFFRIMATION: “Everything that I seek, is within me. I am full of insight, love, compassion, and creativity. I release any doubt and welcome faith. I am aligned with my highest and most authentic self. I am in alignment with my purpose. I trust the signs and synchronicities that show up in my life. What’s ahead of me is worth healing for.”
23 min
August 08, 2023relationships, being a business owner, & fitness talk with NIKKI FONT
in this episode me and guest nikki font talk:
how her relationship with fitness has changed over the years
being a business owner, sharing tips of how she started
finding balance with her being a fiancé, business owner, friend, etc.
the importance of how food makes us feel vs. how it makes us look
THANK U FOR LISTENING. support me + this pod by:
sharing this episode on ur story or with a friend
leaving a review on apple pod & rating the pod on Spotify
sending me a dm of what u liked about this episode!
SOCIALS:
https://www.instagram.com/natsneatteats/
https://www.instagram.com/mondayymoodpod/
NIKKI'S IG:
https://www.instagram.com/nikki.font/
50 min
August 02, 2023JULY FAVORITES: current wellness & lifestyle obsessions
hi hi!!
in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)
I HOPE U LIKED THIS EPISODE AND IF YOU DID...
leave me a rating on spotifygive me a review on apple podsshare this episode on ur story and tag my pod ig!
IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/LIKE TO KNOW IT: https://www.shopltk.com/explore/nataliaseliger?utm_source=hoobe&utm_medium=social
AFFIRMATION:
I am grateful for all that I have and all that is yet to come. I am safe to choose myself, to put myself first. I direct my attention, focus, and time towards what expands me, helps me evolve, and grows me on all levels. I am choosing my inner peace, I am choosing myself.
21 min
July 25, 2023LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
in this episode me and my bestie Katelynn Nolan (lifestyle and wellness content creator) dive into morning routines, "healthy" discipline and what that means to us, and the different ways we get out of funks / ruts!
FOLLOW KATELYNN:https://www.instagram.com/katelynnnolann/?hl=en
FOLLOW ME + THE POD:https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/SUPPORT ME BY:
leaving me a review on apple pod + rating on Spotify!Sharing this episode on your story and tagging the pod.YOUR SUPPORT MEANS THE WORLD AND I'M SO HAPPY UR HERE. XO
34 min
July 18, 2023LET'S TALK: outgrowing people, evolving, embracing change
thank you so much for listening!!!! in this episode I share something that no one ever warns you about as a kid: Outgrowing people AND past versions of yourself. this episode is only 15 minutes but we dig deep (as always)
SUPPORT ME + THIS POD BY:
leaving me 5 stars / review one apple podcasts.
following my instagram https://www.instagram.com/natsneatteats/ https://www.instagram.com/mondayymoodpod/
sharing this episode on your story and tagging the pod ig!
affirmation:
today I am leading with trust and faith that everything will be okay. I focus on what I can control and let go of what I cannot. I can handle anything that comes my way because I have already made it this far. I have all the tools that I need to navigate through any obstacles that come my way. I am capable.
15 min

About My Monday Mood

From the publisher's feed

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia…