My Monday Mood

hi hi hi!

in today's episode I get a bit more personal than usual, and share where I've been at mentally the past 2 months. I share where / why I decided to book a one way flight by myself. she's in her solo traveling era and I can't wait to continue sharing this journey with you guys.

thank u for listening, love u

you can support the podcast + me by giving me a rating on Apple podcast, posting an episode on your story tagging me, or just sending me a dm <3

FOLLOW ME

@natsneatteats / @nataliaseliger

POD IG: @mymondayymood

hi hi!!

In today's episode I have my first guest who is also my best friend, Lindsay Rae :)

We will be answering your guys' questions and sharing our personal experiences advice on: situationships, sex, friendships, being alone in your 20's, self love, and more.

Thank you for being here, love u

SOCIALS:

MY IG: @https://www.instagram.com/natsneatteats/?hl=en

POD IG: https://www.instagram.com/mondayymoodpod/?hl=en

LINDSAY'S IG: https://www.instagram.com/_lindsayrae/?hl=en

LINDSAY'S YOUTUBE: https://www.youtube.com/channel/UCSQDtOJbY_OzfdpGVf1Zpog

you can support me and this podcast by: leaving a review, sending your feedback through dm, & following my socials !!

xo

nat

hiiii! in today's episode i share how I am navigating "growing pains". growing pains like letting go of old thinking, attitudes, behaviors, and perhaps even relationships that may be toxic and obstructive.

I'm so happy ur here <3 please leave me a review on Spotify and apple podcasts, it really helps out the podcast and I love hearing your feedback!

AFFIRMATION: I accept myself in this moment while simultaneously looking forward to growth. Even if I am not where I want to be, I appreciate the process of improvement. I am unlearning thoughts and behaviors that no longer serve me. I welcome the opportunity to grow in ways that previously seemed impossible.

FOLLOW ME:

POD IG: @MYMONDAYYMOOD

IG: @NATSNEATTEATS / @NATALIASELIGER

hi!! today I discuss why being selfish isn't always selfish. this is an unpopular topic that I think will resonate with a lot of you, especially those who are in their 20's trying to navigate life and all that fun stuff. I share my current mood boosters along with some things I'm currently struggling with.

LOVE U

affirmation: I EMBRACE NEW OPPORTUNITIES. I RELEASE UNHEALTHY THOUGHT PATTERNS THAT ARE STUNTING MY GROWTH. I AM WILLING TO EMBRACE THE UNCERTAINTY THAT COMES WITH CHANGE. I AM UNSTOPPABLE

PODCAST IG: @mymondayymood

MY IG: @natsneatteats

welcome back!!

in today's episode I share what balance in my life looks like as a 23 year old. I break down how I balance my mind, soul, and body on an everyday basis. reminder: balance looks different for everyone, and my version of balance is constantly changing. these are just some ways I like to feel good and I hope you can take some tips and add in some things to help make YOUR life feel more balanced and enjoyable :)

LET ME KNOW what you thought about this episode by dm'ing the pod instagram !! remember to tag me when you listen so I can repost too :)

POD IG:https://www.instagram.com/mondayymoodpod/?hl=en

MY IG: https://www.instagram.com/natsneatteats/?hl=en

MY PINTEREST: https://www.pinterest.com/nataliaseligerr/?utm_source=hoobe&utm_medium=social

XO,

nat

today we are talking about UNCERTAINTY.

seasons of uncertainty are super uncomfortable. I discuss how I am dealing with this season currently and share some tips of how I'm getting through it.

love u

AFFIRMATION: I choose to give myself grace, to live slowly, and to appreciate the mundane moments, because I know that happiness is not found in some end result, its found within.

END REFLECTION Q: what am I trying to control right now in my life? list them out. then, release the things you have control over vs. what you don't have control over, and focus on being present this week with what you DO have control over.

IG: @natsneatteats / @mondayymoodpod

in this episode I talk about: dating, friendship breakups, a little bit of my childhood, my journey with becoming a content creator, and more!

thank you for listening and being here :) Let me know if you wanna see a part 2!

IG: @natsneatteats / @nataliaseliger

https://www.instagram.com/natsneatteats/?hl=en

https://www.instagram.com/nataliaseliger/?hl=en

PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en

AFFIRMATION:

There is space for me to grow. I am not confined to my current circumstances. There is a season for everything and no season is permanent. I can let go and I can embrace change with an open heart.

today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.

TW: I will be talking about eating disorders, calorie counting, diet culture, etc.

FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:

https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click_sum=0421a6df&ref=shop_home_active_2

MY IG:

https://www.instagram.com/natsneatteats/?hl=en

https://www.instagram.com/nataliaseliger/?hl=en

PODCAST IG:

https://www.instagram.com/mondayymoodpod/?hl=en

AFFIRMATION:

I am making the time to meet my needs this season. I am releasing any feelings of resistance to change. I am open o embracing new habits that can help me transition into who I want to be.

END REFLECTION Q's:

are there any “food rules” that I need to work on letting go of? Is there anyone I need to unfollow that I catch myself constantly comparing to in a negative way? What does “balance” look like in my life right now? How can I prioritize a more balanced lifestyle?

hiii heyyy.

this week I share 20 ways to start romanticizing ur life. how to make the mundane and ordinary days feel less ordinary. to see the beauty in the little things.

I hope u enjoy the episode :)) I'm so happy ur here

FOLLOW ME:

https://www.instagram.com/natsneatteats/?hl=en

PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en

AFFIRMATION:

I am so grateful for where I’m at in my life right now. I am excited to be alive because I am choosing to focus my energy on the small, simple joys in my life, rather than the negatives. Peace and happiness are my priority. My life is meant to be enjoyed and lived to the absolute fullest.

END REFLECTION Q: what are 3 ways I can start romanticizing my life this week?

hiiii. today we are talking about turning ur PAIN into ur POWER.

I talk about my most recent experiences with converting my pain and setbacks into motivation, fuel, and power to keep going.

I hope you enjoy the episode and don't forget to follow me + the pod IG <3

MY IG: https://www.instagram.com/natsneatteats/

POD IG:https://www.instagram.com/mondayymoodpod/

AFFIRMATION OF THE DAY:

my setbacks do not define me. My pain does not define me. All of my painful experiences give me an extra boost of power to change my life and decide what I truly want. When I can’t control the events in my life, I will control my reactions. That’s how I regain my power. I choose what life I want.