HI!

I am so happy you're here. today we are talking about the ways in which I have found comfort in doing things alone, and how much my confidence has increased by intentionally choosing to have quality time by myself. lots of tips and tricks that might be helpful for anyone trying to find more confidence in doing things alone :)

AFFIRMATION OF THE DAY: I am capable of enjoying my own company and doing things alone. I understand that I am whole and complete, just as I am right now. I choose to fill my day with gratitude, love, and kindness.

podcast IG: @mondayymoodpod

MY IG: @natsneatteats + @nataliaseliger

xo

nat

HI

welcome back (or to) the podcast.

today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings may arise.

I share some tips and things that are helping me on this healing journey of being more honest and vulnerable with myself.

AFFIRMATION: Things are always working out for me. By focusing on gratitude I attract more and more beautiful things into my life. By listening to my intuition and feeling what needs to be felt, I am healing and growing. I am having the experiences I need to have in order to become the best version of myself.

END REFLECTION Q'S: 1. HOW am I “really” doing today? 2. Are there any ways I can process my emotions in a healthier way? 3. Are there emotions or feelings that I need to feel, and then release?

PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en

MY IG: https://www.instagram.com/natsneatteats/?hl=en

hiii :)

In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)

PODCAST IG: @MONDAYYMOODPOD

MY IG: @NATSNEATTEATS / @NATALIASELIGER

affirmation of the day: “I am transforming into my true authentic self. I am a powerful being and I have so much to offer the world. I feel empowered and I am capable of creating my dream reality”

REFLECTION Q: Visualize your highest self. What do you feel? Who are you surrounded by? What kind of environment are you in?

Hiiii :)

How can you have "balance" on vacation? In this episode I talk about my most recent vacation to Costa Rica. I get into food fears, vacation anxiety, and my past fears of "falling off track".

I hope you guys enjoy this episode and gain something from it :)

AFFIRMATION OF THE DAY: “I am open to new and wonderful changes. Abundance flows freely through me. My self esteem is high because I honor who I am. Today, I am going to tackle everything bravely with confidence. I believe in who I am”

PODCAST IG: @mymondayymoodpod

MY IG: @natsneatteats

Hi!!

In this episode we talk about my current morning rituals / routine that makes me feel my best, and really helps me feel energized to have an amazing day. I hope you guys enjoy and get something out of this episode :)

PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en

MY IG: https://www.instagram.com/natsneatteats/?hl=en

MY TIKTOK: https://www.tiktok.com/@nataliaaseliger

welcome to the first episode of My Monday Mood!

Today we are starting with a mini episode talking about self love. What does the term "self love" even mean? What does it look like?

I hope you enjoy this lil episode and please let me know your thoughts / feedback by dm'ing me on the podcast IG!

PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en

NAT'S IG: https://www.instagram.com/natsneatteats/?hl=en

NAT'S TIKTOK: https://www.tiktok.com/@nataliaaseliger

it's finally happening