This week on ShrinkChicks, Em and Jen talk about navigating the “what am I doing with my life” era, those moments when your path, career, or identity no longer feels as clear as it once did. Whether it’s a career pivot, life transition, or just a general sense of uncertainty, this stage can bring up doubt, anxiety, and a lot of second-guessing.

They explore the difference between burnout and being in the wrong career, how the sunk-cost fallacy keeps people stuck, and why feeling lost in the middle of something is more common than we think. Listener questions cover career changes, grad school panic, losing motivation after major life shifts like having kids, and the pressure to find a “passion.”

The conversation also gets into imposter syndrome in adulthood, trusting yourself versus being in denial, and how to make decisions when you don’t feel 100% certain.

Tune in to gain insight, awareness, and action! PS: Fast forward to around 9:30 to skip the intro and get straight to today’s content.

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