Help Me Be Me

Nego-Habit Shift: Make One Small Change to Make a Massive Difference


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Hi peeps! This is a power-up episode to create one small positive change in yourself starting today. I want you to look at one thing in your life that you can and will change for the better. Because it's all about upkeep and the trajectory as a whole. What can you do today that will take no effort at all? Let's tackle that together - because you would be amazed at how easy change is when you don't feel the affects one tiny bit. It's spring, y'all! Let's do some soul cleaning! For more of my writing and to sponsor me head to http://www.teaspoonofhappy.com I heart you all! Smile! xo Sarah-May B.

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