In this episode, I talk about The Pygmalion Effect, internal dialogues, and how to take back your power. I talk about the balance between listening to yourself and talking to yourself.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about letting go of disillusionment or thinking love is pointless. I talk about taking back your power in the face of negative and draining narratives about dating in 2024.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about why trying to simply "cope" with life's difficulties is setting you up to spiral out of control. I talk about "recycling" and taking back control, aka "spiraling up."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about why you can't say the wrong thing to the right person. I talk about overthinking what you say and fear of someone leaving you.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about how to act on your intentions in life, remove distraction, and minimize regret. I'm joined by Nir Eyal and together we talk about how to take back control in your life, the difference between "traction" and "distraction," and the role comparison plays in our lives. To get Nir's book "Indistractable," visit: http://geni.us/indistractable or https://www.nirandfar.com/best-articles/

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about why qualities that can be taken advantage of (kindness, empathy, eagerness) are NOT a disadvantage. I talk about how to take back your power and not think you're a magnet for hurtful people.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about what it means for someone to offer you clarity, not confusion. I talk about the things someone should bring out of you and the things they should not.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship).

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny