In this episode, I talk about hiding "weakness" and why it only serves to create resentment in life. I talk about how to "surrender your seriousness" and set yourself free.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about four different mindsets you can have during your single phase in life. I talk about what each means and how to make the most of this time (and in a relationship).

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about why wishing to "fast forward" time is really just wishing for less time in life. Never wish for less time. I talk about a mindset to feel more present and grateful.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about the power of non-conformity in dating. I talk about how embracing your weirdness in dating is more attractive than you think AND how research shows it leads to long lasting and healthy relationships.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about acceptance. I talk about how to move past someone's hurtful act by "letting go of the piece of coal" and why "you are not them" is the key to moving forward.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about a powerful mindset that balances MORE with the present. I talk about the reality of being an ambitious and driven person while also finding joy in the present.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about the theory that "women start potential partners at 100" and "men start them at 0." I talk about how expectations get in the way and how to free your heart and let your standards guide you.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about the one quality you should look for in others and yourself. I talk about the power of seeking light in the dark, curiosity, and humility.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about "The Michelangelo Phenomenon," the difference between a companion and a catalyst, and why a relationship isn’t just about love, it’s about growth.

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny

In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away."

My NEW journal, "The BOLD Journal" is available now on Amazon!

Instagram: @case.kenny