In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key ingredient to being happy and fulfilled in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about what I think is the key to successful dating and relationships.... I talk about your "why." I talk about how to escape the "gray area" of ambiguous dating and why you need to figure out your why today. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about where I think your focus should be in your life right now. I talk about the power of focusing on the clouds, what that means and why it's so much more valuable than focusing on "clout."

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about the power of letting your guard down and letting wonder and excitement be your light in life. I talk about the amazing things that happen when you don't let the world dim your light and how easy it is to get it back.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to play out of your league by realizing that there are no leagues. I talk about how to remove the pressure from your head and how by doing that you can date anyone, talk to anyone, ask for anything - all because you've come to realize that there are no leagues.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this special episode I sit down with Ryan Serhant (Million Dollar Listing New York) and talk all things expanding your life. We chat how to become confident (even when you're not yet successful), how to become incredibly self-disciplined (by simplifying your life), and how to be happier (by making one simple decision). We had an amazing chat!

In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable of understanding why EVERYTHING happened the way it did... it just takes time.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny