This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing and they have grown through it. They came out the other side stronger and now embody everything they used to doubt about themselves. Know that everything will work out for the best.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself that you find your truth and change comes from truth.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy.  Why? Because who you are is not what you do and what you do is not who you are. What defines you is your energy - your quirks, your compassion, your kindness, your drive. Work is there to compliment those things... not the other way around.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for accepting that even though you have a lot more to do and discover about yourself. THIS IS YOUR WAKE UP CALL.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships and how we can start listening to our gut, be happier and spend time with people who are right for us.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your truth is YOU when you unburden yourself from the bullsh*t you’ve been lugging around for so long and that when you do that, you'll never lose in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

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In this episode, I talk about why I think the two keys to life are being weird and being kind. I talk about why doing both leads you to fulfilling relationships, passion, happiness, fulfillment and enthusiasm for each day.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.