In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept of these “newbie gains,” as well as weighs in on whether there is science behind this concept or if it’s a myth.

Plus, how to best leverage this for your new physique clients, as well as a few of Andre’s personal body building antidotes and experiences on the topic and more!

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