A former advisor to tech companies on how to make their products habit-forming, Nir Eyal found that his own smartphone use was adversely affecting his family life. He took a deep dive into research and literature on the subject, and emerged with this new book (with Julie Li), Indistractable: How to Control Your Attention and Choose Your Life (Bloomsbury, 2019). The takes his expertise and applies it to consumers, to give us all a fighting chance to maintain control of our lives – online and off.

Based on research and punctuated with personal experience, Indistractable offers a theoretical framework for the powerful distractions each of us encounters every single day, and offers practical suggestions for managing our most valuable and truly limited resources, our time and attention.

Renee Garfinkel is a Jerusalem-based psychologist, writer, and Middle East commentator for the nationally syndicated TV program, The Armstrong Williams Show.. Write her at [email protected] or tweet @embracingwisdom

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