Anxiety often happens when we feel that we don't have any control over situations in our lives. It can be unnerving and overwhelming. But with all things, we can learn to manage our anxiety and get better at self regulating during stressful times.

As a new mom there are so many things that are out of my control and I've had to learn how to release and let go and it's made all the difference.

In this episode, you'll learn:

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When you have every excuse in the world to not go and do something that's when you know you should do it! As HSPs we tend to stay in places we know and feel comfortable in. Why wouldn't we? But some of our greatest opportunities and experiences come from places of discomfort, and pushing ourselves to do something challenging.

Think about the last time you were scared to do something new but it ended up being one of the best experiences or you ended up meeting some amazing people. That's exactly what happened to me recently which I share all about in this episode!  

In this episode, you'll learn:

Check out my article on the Highly Sensitive Refuge - What is Distress Tolerance and Why Does it Help HSPs 

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We all know the feeling of stepping into something new; a new job, a new business, being a new mom. It's scary and it's frustrating when we expect ourselves to be great at it.

Starting something new is not for the faint of heart and I'm so extremely proud of everyone who starts new things! Go, you! So I wanted to share some encouragement and tips for getting through the "clunky" phase. 

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

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After a much needed maternity leave and enjoying all the moments with my new little one, I am so happy to be back recording podcast episodes! 

I knew my whole world was going to change once this baby arrived, so I spent a lot of time preparing for postpartum. Now that I'm about 10 weeks postpartum, I wanted to share my experience so far and how I was able to set myself up for success. 

I have to give a huge shoutout to my amazing doula! She's provided so much guidance and support for me before, during, and after Blaine's birth. You can find her on Instagram @madirosedoula

For 15% off Anya products, use code ALISSA15 at thisisanya.com

Enroll now in The Sensitive & Soulful Self-Worth Course

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This is a beautiful practice for when life feels like a lot. When the waves keep coming and you're not sure if you can keep treading water, this meditation is for you. 

Make sure you can practice this when you can safely close your eyes and fully surrender for at least 10 minutes! 

Get my full Sensitive Soul Meditation Library if you enjoyed this episode.

Enroll now in The Sensitive & Soulful Self-Worth Course

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This is a replay of The Sensitive Soul's Relationship Retreat - a masterclass I hosted in February 2022 on relationships for Highly Sensitive People. Because relationships are my most requested topic on the podcast, I thought it was perfect to bring this masterclass to the podcast!

This is another jam packed episode with so many goodies and actionable tips - grab a notebook and get comfy!

In this episode, you'll learn:

Free Cord-Cutting Meditation

Enroll now in The Sensitive & Soulful Self-Worth Course

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Join me on the Money with Madison Podcast as we talk about managing money as an HSP! Money is a big part of our lives and if it's something you currently struggle with just know that you come from a long line of advisors and everything you need is already inside you. 

In this episode, you'll learn:

A huge thank you to Madison for having me on her podcast and for producing the Sensitive & Soulful Show! Connect with Madison on Instagram @moneywithmadison

Enroll now in The Sensitive & Soulful Self-Worth Course

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Join me for Day 2 of The Sensitive Soul's Retreat - a two-day online workshop I hosted in August 2021. If you haven't already go listen to Day 1 of the retreat so you can be all caught up - or enjoy the episode on its own!

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

This is a replay of my Sensitive Soul's Retreat - a two-day online retreat I hosted in August 2021. I believe the wisdom and guidance in this retreat is too good not to share again. 

You may want to grab a notebook and take it all in! 

In this episode, you'll learn:

Free Cord-Cutting Meditation

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership

We live in an age where self-help books, online gurus, and endless podcasts are the norm. We also grew up with people basically telling us that we were too much and that we needed to stop being so dramatic. Combine those two things and you get an HSP who is always looking to others for the answers. 

But its okay! Because I used to be there myself. With a little self-work, reflection, and integration, we can start to trust ourselves more and look within for the answers.

In this episode, you'll learn:

Enroll now in The Sensitive & Soulful Self-Worth Course

Follow along on Instagram: @lifebyalissa

Learn more: sensitiveandsoulful.com

Join the waitlist for The Highly Sensitive and Soulful Membership