NSDR - Non-Sleep Deep Rest

By Optimal Living Daily Yoga NidraHealth & Fitness Mental Health Education Self-Improvement How To

NSDR - Non-Sleep Deep Rest episodes

October 15 WITH MUSIC - Let the Ringing Be Background: Yoga Nidra for Tinnitus
Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole body so the ringing becomes one signal among many. Less alarm around it usually means less of it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

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10 min
October 15 Let the Ringing Be Background: Yoga Nidra for Tinnitus
Ringing gets louder the harder you listen for it. This Yoga Nidra practice does not chase the sound away; it widens your attention across the whole body so the ringing becomes one signal among many. Less alarm around it usually means less of it.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 14 WITH MUSIC - The Night Before the Test: NSDR for Exam Anxiety
The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the parasympathetic state where memory consolidates, so the studying you have already done can settle into place.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 14 The Night Before the Test: NSDR for Exam Anxiety
The night before a test, your mind keeps rehearsing everything it thinks you missed. This NSDR protocol moves you out of that loop and into the parasympathetic state where memory consolidates, so the studying you have already done can settle into place.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 13 WITH MUSIC - Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not recognize. This Yoga Nidra practice walks your attention slowly through the body until the room stops registering as strange.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
October 13 Not Your Own Bed: Yoga Nidra for Sleeping Away From Home
Why does sleep come harder in a bed that is not your own? Your nervous system stays half alert in unfamiliar rooms, scanning for what it does not recognize. This Yoga Nidra practice walks your attention slowly through the body until the room stops registering as strange.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 12 WITH MUSIC - After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, guiding you out of a defensive state and back toward rest and digest. You are not reviewing what was said, only helping your system finish.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 12 After the Hard Conversation: NSDR to Settle Your Body
A hard conversation ends, but the body keeps running the stress response afterward. This NSDR session works on that leftover activation directly, guiding you out of a defensive state and back toward rest and digest. You are not reviewing what was said, only helping your system finish.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 11 WITH MUSIC - While You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve the uncertainty, it lowers what the uncertainty costs you, drawing attention out of prediction and back into the body.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
October 11 While You Wait to Hear: Yoga Nidra for Uncertainty
Are you waiting on news you cannot influence? The body stays primed for an outcome that has not arrived. This Yoga Nidra practice does not resolve the uncertainty, it lowers what the uncertainty costs you, drawing attention out of prediction and back into the body.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min

About NSDR - Non-Sleep Deep Rest

From the publisher's feed

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.