NSDR - Non-Sleep Deep Rest

By Optimal Living Daily Yoga NidraHealth & Fitness Mental Health Education Self-Improvement How To

NSDR - Non-Sleep Deep Rest episodes

October 20 WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

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10 min
October 20 Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back complaining. This NSDR session moves attention slowly through each of those places, releasing holding you stopped noticing hours ago and restoring physical ease without stretching or standing up.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min
October 19 WITH MUSIC - Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly until the breath lengthens on its own.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 19 Let the Breath Drop: Yoga Nidra for Shallow Breathing
Stress quietly moves your breathing up into your chest, and shallow breathing tells your brain the threat is still there. This Yoga Nidra practice guides your attention down through the ribs and belly until the breath lengthens on its own.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 18 WITH MUSIC - Nothing Is Where It Was: NSDR for Life in Transition
When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebuilds that steadiness from the inside, using your own breath and body as the fixed point while the rest moves.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
October 18 Nothing Is Where It Was: NSDR for Life in Transition
When the boxes are still packed and nothing sits where it used to, your body loses the small cues it relies on to feel safe. This NSDR protocol rebuilds that steadiness from the inside, using your own breath and body as the fixed point while the rest moves.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
October 17 WITH MUSIC - It Is Finally Over: Yoga Nidra for the Post-Deadline Crash
The deadline passes and instead of relief you feel flat and strangely hollow. That is a real physiological drop, not a failure of gratitude. This Yoga Nidra session gives the crash somewhere to land, letting your system come down gradually rather than fall.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 17 It Is Finally Over: Yoga Nidra for the Post-Deadline Crash
The deadline passes and instead of relief you feel flat and strangely hollow. That is a real physiological drop, not a failure of gratitude. This Yoga Nidra session gives the crash somewhere to land, letting your system come down gradually rather than fall.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 16 WITH MUSIC - Everyone Else Looks Fine: NSDR to Stop Comparing Yourself
How much of today did you spend measuring yourself against someone else? Comparison runs on constant low-grade threat, and your body carries the cost. This NSDR protocol pulls attention out of that scorekeeping and back into simple physical sensation.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
October 16 Everyone Else Looks Fine: NSDR to Stop Comparing Yourself
How much of today did you spend measuring yourself against someone else? Comparison runs on constant low-grade threat, and your body carries the cost. This NSDR protocol pulls attention out of that scorekeeping and back into simple physical sensation.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min

About NSDR - Non-Sleep Deep Rest

From the publisher's feed

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra.