Nourishing the Mother

NTM 397: There is a way to create spaciousness that feels good!


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In this episode we give you the three-step how-to that gives you spaciousness in motherhood that doesn’t feel like you’re gripping, controlling and hanging on. Let’s create some ease, flow, fulfilment and feel-good vibes!

In this episode we discuss:

  • Offering yourself the same love and compassion that you offer your children
  • Stop creating resentment cycles
  • Moving your motherhood beyond servitude
  • Leaning into your own boundaries
  • Stretching more of who you are and what you can do
  • Knowing how to value your own needs and stop apologising
  • Removing guilt and shame so you can be filled by what you receive
  • Don’t ignore what lights you up
  • Stop doing ‘later’ on your your dreams and desires
  • ‘Capacity’ is not a thing
  • When you’re wobbly, being pulled into your bigger why
  • Your life is in continuous conversation with you
  • Inspiration creates capacity
  • Know where you’re headed, vision board your perfection


To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

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Nourishing the MotherBy Bridget Wood & Julie Tenner

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