Nourishing the Mother

NTM 402: Getting off the struggle-bus of overwhelm


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You know you’re on the struggle bus when you feel like a passenger to your life, you can’t see a way out, and you’re exhausted. Now it’s time to gently give yourself permission to take a step off. 

In this episode we discuss: 

 ⁃ Three main areas of overwhelm; family finances, parenting and mental load inequality in relationships 

 ⁃ Flipping your debt into service

 ⁃ Having a bigger plan versus immediate spinning your wheels 

 ⁃ Getting immediate inspiration and meaning by seeing a long term plan that you’re inspired by 

 ⁃ Creating more agency with your time

 ⁃ Recognising what comes up for you 

 ⁃ Asking ‘how’ instead of stopping at ‘I can’t’ 

 ⁃ Meeting your resource needs so you can manage your parenting needs 

 ⁃ Changing what you see so you feel differently

 ⁃ A review process for your mental load 

 ⁃ Sharing and delegating mental load so your lifestyle is more sustainable


To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

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Nourishing the MotherBy Bridget Wood & Julie Tenner

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