If you stay overfunctioning, you’re training everyone around you to underfunction. If you stay in overwhelm, you’ll stay in a fight/flight/freeze/fawn activated state, never really moving forwards. If you stay in resentment, you’ll forever blame others and never really be available for connection.

So what’s the way out? We give you one step to disrupt the cycle, at each stage. 

In this episode we discuss:

• Training people to underfunction
• Overfunctioning to mask your own vulnerability 
• When your self-worth is attached to ‘doing’ 
• Letting go of control 
• Triaging your overwhelm 
• Chunking down tasks so they’re manageable 
• Hoarding your mental load 
• It’s not all on you 
• Being willing to let go and delegate 
• Resentment happens when we lose ourselves 
• When we get angry at others for not giving us the thing we’re not giving ourselves 

To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/