Taking things personally looks like a disproportionate emotional reaction to a fairly innocuous situation, where you feel very emotionally activated, and your thoughts around it are all-consuming, and exhausting!

Mantras are a pathway to choice, power and re-programming your habitual reaction, so let’s give you three to get you going.

In this episode we discuss:

- Our response and responsibility is about us, though in this situation we tend to make it about them

- Handing over authority to our emotional self and how destructive this can be

- Our responsibility to balance our emotional freedom

- Recognising our patterns or pitfalls that are on repeat from childhood

- You have to believe differently before you can act differently

- We can’t meet another until we can feel *them* beyond our own emotional storm

- Knowing your dominant activation response; fight, flight, freeze, fawn

- The self-responsibility of holding boundaries

- Can you hold relationship and difference


To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/