Nourishing the Mother

NTM 438: 3 easy action steps to sibling harmony


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Sibling conflict can feel really hard to hold, which it is - until you learn to move beyond the victim/perpetrator mindset. Understanding how to create harmony with something that feels intense in your body, begins with understanding why it’s hard.

In this episode we discuss:

  • Our first experiences of growing up with someone like us
  • Learning through siblings; sameness, difference, pain and connection
  • How you relate to your sibling as an adult, and your parent’s input into that
  • Know your story and your expectations
  • Get curious about how *you* are with conflict
  • Know what immediately activates you and consider why it’s hard for you
  • Know what it’s like to feel connected to the truest you
  • Recalibrating from the intensity of your nervous system response
  • Creating an environment where everyone gets heard and tension dissolves


To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/

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Nourishing the MotherBy Bridget Wood & Julie Tenner

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