Let us walk you through a practical process of connecting and holding your power physically, mentally and spiritually so that you can feel deeply connected, authentic and powerful in your own life, irrespective of outside circumstances or people.

In this episode we discuss:

- How to stay connected with yourself within the pressure of motherhood
- The governance you have over your body, rather than shutting down
- Your perceived responsibility to ‘hold it all’ creates a stress response
- Learning the language of your body
- Changing attachments and perceptions to change how you feel
- The ‘reset’ so you can come back to yourself
- What’s your bigger picture and vision?
- Being the woman who lives up to that vision


To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/

To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/