Nourishing the Mother

NTM 508: Motherhood, but sustainable: How to stop running on empty


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Ever feel like you're constantly running on fumes, just trying to make it through the day? Like no matter how much you do, it never feels like enough—and somehow, you're the last one on your own list? In this episode, we’re talking about sustainable motherhood—how to stop the endless cycle of exhaustion and start creating a life that actually feels good to live.

We’ll share the key mindset shifts and simple daily practices that help you reset, reclaim your energy, and let go of the pressure to do it all. If you're tired of just getting through motherhood and want to start feeling better in it, this one’s for you.


  • Why motherhood often feels unsustainable—and how to shift out of survival mode
  • The invisible load and how it’s keeping you stuck in exhaustion
  • How to tell the difference between what truly matters and what’s just draining you
  • Practical ways to tame overwhelm, set boundaries, and make space for you
  • A new definition of success in motherhood—one that actually works for you.


Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset

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Nourishing the MotherBy Bridget Wood & Julie Tenner

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