What if your presence was enough? In this episode, we unpack the beauty and bravery of showing up; not perfectly, but mindfully, especially on the days that stretch you thin. You’ll hear why your nervous system is your parenting compass, how tiny moments of attunement matter more than constant doing, and why choosing softness is not weakness but a radical act of love. This is for every mother who’s felt touched out, emotionally tapped, or caught in the spiral of doing more to feel like enough. Let this be your exhale...a return to yourself and your child.

In this episode, we discuss:
• Why being present (even when messy or tired) is more powerful than doing it all perfectly
• How to stay connected when you’re touched out, triggered, or stretched too thin
• The tiny, doable moments of connection that shift everything (without needing to overhaul your day)
• What your nervous system is really communicating to your kids - and how to anchor it
• Why your calm isn’t in your words, it’s in your body
• The emotional imprint we carry from our own mothers, and how it shows up in our parenting
• How to let go of the guilt around rest and reclaim it as necessary, not indulgent
• What changes when you stop performing motherhood and start trusting yourself
• How to meet competing priorities without feeling like you’re failing at all of them
• Letting ease be your quiet rebellion, and why that’s the most healing thing you can do for you and your children

Honey Club
Get your irresistible game on. A place to explore YOUR sensuality, feminine energy, uplevel your couple-communication and all the blocks you have to deepening into surrender and connection.
https://julie-tenner.newzenler.com/courses/honeyclub


The Mama Reset
Feeling overwhelmed, stuck, or like you've lost yourself in motherhood? The Mama Reset is your invitation to pause, reclaim your sense of self, and step into this next chapter with clarity, confidence, and ease.https://bridget-wood.newzenler.com/courses/the-mama-reset