OFX Podcast

Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an effect on us. If you don't want to hear this part, you may skip ahead to 19:11, and we talk some Rally in the Valley

In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this interview was worth the wait as Sam is one of the best in terms of his athleticism and as a person.

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In this week’s episode,

we talk Olympic games,

we talk CrossFit games,

and we even play a game.

We just got three things to say.

Deka Ultra,

Hyrox Quals,

and Dylan Scott.

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In this week’s episode, 

Bethany forgets about balls, 

Dave forgets Bethany forgets about balls, 

and they have everything you need to know about the Deka Ultra in Fort Wayne.

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This week we prepare for the first ever sanctioned DEKA FIT Ultra. 

What is it? 

Who is in?

Who is favored to win? 

Can anyone win the red rams? 

And how bad will it hurt to do so?

In this weeks episode.

Beth has a beer,

Dave has a beer,

and we talk about a lot of shit.

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In this week’s episode.

We talk Hyrox,

we talk Deka,

Beth wants money,

and Dave did a thing.

OFX EPISODE 195: SO MANY THINGS.

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On this week’s episode, more on Hyrox Worlds,

DEKA FIT North Carolina,

holiday 10k in the mountains,

RX1 on the trails,

and if you are gonna do Murph, actually do Murph.

Dave and Seb give the details abut the race that was and the race that will be.