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What a crazy weekend! We were out in Gatineau, Quebec for the opening of the RX! season. Meanwhile, Berlin hosted Hyrox on a crazy fast course, DEKAFIT had a stacked line up in Anaheim, and there was CrossFit quarterfinals also. Hybrid racing is in full swing

Brought to you by Duonamic and AirRelax.ca.It is game time. This weekend Canada’s original Hybrid Race kicks off the 2024 season, and we have the head honcho himself, Sebastien Corbeil, to give us the lowdown on what to expect from this weekend and this season.

Brought to you by Duonamic and AirRelax.ca.Dave and the president of OSC, Tom Petryshen, chat about the state of the federation, how it is linked to World Obstacle, the championships coming to Costa Rica, the relationship with modern pentathlon, and the new start up federation World Obstacle course running.ReplyForward

Brought to you by Duonamic and AirRelax.ca.Terra is back on the show, and we talk all about this weekend’s upcoming last chance qualifier for Hyrox Worlds. Plus we do a round draft that we are pretty sure Dave is going to lose badly lol.

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Dave and Beth talk about fitness trends, and just because it’s a trend, doesn't mean it's a bad thing. Some are actually great for you and lead to good health.

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OFX EPISODE 178: DEKA REVIEWS AND KRISTI TOO.

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Brought to you by Duonamic and AirRelax.ca.In one of our most intelligent and informative episodes, we welcome elite runner Sasha Gollish to discuss all the ins and outs of being a high level athlete, how performance is affected by menopausal changes, and more importantly, what you should do about it.ReplyForward

OFX EPISODE 176: LET'S HAVE DRINKS WITH DAVE FOR A CHANGE.

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This week in review. More on Hyrox Houston, some hero worship of Mirjam, and a look back on the Crossfit open.