On Purpose with Jay Shetty

How do you deal with social anxiety?

Do you have tools in place to help you overcome anxious thoughts?

Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio.  In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.  

Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.

As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness. 

In this interview, you'll learn:

Why you need to focus on what truly matters in your life

How to create space for positive things

The power of shared experiences in a community

How to love deeply and more meaningfully

How to be in-tune with your ego

How to maintain a healthy balance in your life

How to have impactful and inspiring conversations

In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.

With Love and Gratitude,

Jay Shetty

What We Discuss: 

00:00 Intro 

01:29 How A Life-long Passion For Music Evolved Into A Successful Career 

07:36 We Manifest The Things We Focus On 

10:06 Dedicate Your Focus To Things That Feel Authentic To You 

14:19 The Importance Of Creating Space Within Your Mind 

16:30 The True Purpose Of Music Is To Inspire and Create Community 

20:55 How Therapy Helped Prepare Zane For Parenthood 

24:55 What Kind Of Father Do You Want To Be? 

26:30 Why Is Love Considered An Unspoken Language?

29:36 You Need To Grow Together If You Want Your Marriage Can Last 

33:44 Navigating Social Anxiety 

36:26 True Greatness Comes From Knowing How To Access It 

42:06 How To Recognize A Genuine Connection With An Individual 

45:37 What’s Your Relationship With Your Ego? 

51:30 Do You Manifest? How Do You Practice Manifestation? 

53:23 How Do You Manage Ambition And Still Maintain A Balanced Life? 

58:46 You’ll Miss Opportunities If You’re Only Focused On Speed 

01:01:00 Practicing Healthy Routines 

01:04:07 Undoing Habits And Practices That Society Built For Us 

01:11:03 What Is The Difference Between Working And Working Hard?

01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five

Episode Resources:

Zane Lowe | Twitter

Zane Lowe | Instagram

Zane Lowe | Facebook

Zane Lowe | TikTok

Zane Lowe | YouTube

The Zane Lowe Show

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to live a more intentional life and unlock your creative spark?

Do you want to learn how to avoid feeling burnout?

Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design. 

Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz

Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family. 

Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.

Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

01:40 Can the art of designing make people happy?

03:22 “People want to see and experience something they haven’t seen before.”

04:53 Design is a combination of an old soul and a new spirit

10:31 How to stay open-minded for new ideas and not get lost in what is trending

12:20 Kelly shares how taking photos can help you find new patterns and styles

16:42 Curiosity is a driver in pursuing your passion

18:59 Take your time to find things that have meaning and connection to you

21:19 Jay explains the meaning behind the art pieces in his studio

22:51 The deep rooted interest in art and design

26:38 Kelly talks about her first project in Venice Beach 

29:50 Then and now, concept presentations can be challenging

32:51 What was the most difficult part about starting your career?

35:29 Mistakes are important in any creative process

34:06 One of the projects that helped shift Kelly’s career

41:02 Let’s take a look at some of the best art projects in Kelly’s book

42:44 Do you need to spend big to create your own space?

44:50 Make do of what you’ve seen or have and make it interesting

48:13 “Give people an experience they can take an incredible memory with.”

49:34 How to incorporate plants when designing a place

50:33 Inspired by a home Kelly visited in Malibu

52:52 Being a mother is one of the most transformational experience for women

55:11 How do you stay present in your work and when with family?

56:25 “Creativity is your soul while replication is looking outward.”

57:34 To avoid burnout, saying no is just as important as saying yes

01:00:58 Transforming dreams into realistic art designs

01:02:55 How can artists appropriately price the worth of their work

01:08:05 Kelly Wearstler on Final Five  

Episode Resources:

Kelly Wearstler | Website 

Kelly Wearstler | Instagram

Kelly Wearstler | Facebook

Kelly Wearstler | TikTok 

Kelly Wearstler | Books

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you like spending time alone or by yourself?

How does alone time help clear your mind and fuel positive thoughts?

Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.

We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.

As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.

In this interview, you’ll learn:

How to be comfortable with being alone

How to sit with your inner thoughts 

How to prepare for love

The tips to finding true love

How to make relationships last

The impotence valuing self-worth

How to build lasting trust on others

How to maintain a successful marriage

Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:35 Jay explains the vedas that most monks study in solitude

03:34 Loneliness is not the enemy while being alone is not a weakness

08:12 The benefits of allocating an hour a week to alone time

14:12 “This bad thing happened, and now what?”

17:31 Daily meditation has varying positive effects on people

18:47 Why do people struggle with being alone with their thoughts?

23:51 Allow yourself to have positive distractions and random thoughts

27:44 Loneliness is when you don’t feel seen, heard, or understood

30:46 How do you prepare for love?

34:01 Jay shares an unrecorded interview with his mom

35:32 “When you’ve experienced your strength, no one can make you feel weak.”

37:35 Why you should not turn to others to validate your self worth

38:59 Can doing hard things make life easier?

43:11 The absence of a good role model and proper tools can lead to making bad choices

45:15 On parenthood: Would you intervene or allow kids to learn about themselves?

49:06 Top 3 things that can help develop a successful relationship

54:38 Why do people select the wrong partner?  

57:26 Jay talks about the four levels of trust we have for relationships

01:00:13 The desperation to be loved makes us give away trust so easily

01:02:20 True, genuine love takes hard work

01:05:01 How can you keep your marriage sacred and successful?

01:14:12 How to grow the relationship you’re currently in and in the right way

01:17:05 Jay explains the consciousness of the human soul  

01:19:42 A relationship isn’t everything, it is not the be-all and end-all of your journey

01:22:55 Would you live your life in a hypothesis?

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever resented someone from keeping a secret from you?

Do you often put other people's feelings before your own?

In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics. 

Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.  

Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.  

If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life. 

This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story. 

In this interview, you will learn:

The family secret that changed her life 

How she leaned into compassion and not anger 

How do you share challenging news to your children or loved ones?

How she embraced her new truth and allowed herself to take control of her narrative 

The secret to what has allowed her to be deeply rooted 

How we can hold space for many truths at once

How the revelation of a truth can make way for greater and deeper love 

We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:15 What is a childhood memory that stands out to you?

09:11 Kerry describes a panic attack she had at age 7

12:55 “I wasn’t emotionally safe”

16:11 Kerry's feeling of needing to perform at a young age

19:15  Why has Kerry been trying to walk away from acting? 

26:30 How we are impacted by our dharma and how we can’t extract our dharna from ourselves 

30:37: “I survived a childhood where I learned what truth does not look like and so I am really aware of what it looks like now.” 

32:30 How can we get closer to our own personal truth? 

33:40: Why keeping ourselves busy = control 

37:30 Kerry had to redefine what success means to her

38:08 “Everytime I sat down to write it didn’t feel honest.”

38:50  **book spoiler alert - Kerry shares news that changed her life 

39:25 “So my parents sat me down and told me…”

49:25 How to move forward with love after receiving life-changing news

59:08 Growing up with shame 

01:03:36 How to have compassion over anger 

01:16:16 “Sometimes the truth seems so scary.”

01:16:36 How does a parent tell their kids life changing information? 

01:21:19 Bonding together as a family not a part after trauma 

01:26:32 How we should allow ourselves to be nurtured by love. 

01:32:30 Kerry Washington on Final Five 

Episode Resources:

Kerry Washington | Twitter

Kerry Washington | Instagram

Kerry Washington | Facebook

Kerry Washington | YouTube

Kerry Washington | TikTok

Thicker than Water: A Memoir

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many of us spend our free time on social media?

Do you find yourself becoming unproductive because of it?

Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media. 

These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators. 

In this episode, you'll learn:

How addictive social media can be

How to develop a healthy screen time

How to spend your time more productively

How to make genuine connections in person

Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:14 How does social media control your mind and your life?

06:57 If we don't learn how to use technology, it ends up consuming us 

10:42 Step #1 On social media, people talk about themselves 80% of the time

12:39 How can we shift into connecting with others on social media?

15:51 Step #2: Do activities without your phone with your friends

20:00 Step #3: Create a ‘no technology’ zone in your home

23:14 Step #4: Have more curious, vulnerable conversations with people you love

24:59 Step #5: Become a creator not a consumer

26:45 Step #6: Having alternatives is easier than setting blocks

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to feel like you belong? 

Do you want to block negativity and rejection? 

In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so.

Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come. 

Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity.

Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves.

In this interview, you'll learn:

How to tap into your authentic self

How to embrace your uniqueness

How to take risks for success

Why self-love is a must

How to be persistent in adversities

How stay focused on your goal

Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:41 An awakening for a deeper sense of self

02:48 The social constructs that don’t allow us to be our authentic self

04:27 The concept of not half of this and half of that

09:12 You gotta make yourself happy and stay rooted to your authenticity

12:31 We need spaces where our uniqueness is accepted

15:17 We all come from something so much bigger than us

19:13 Maybe it’s okay if we’re not liked by everybody

25:13 “You have to be willing to do something you haven’t done to get the result you never had.”

28:49 The three-legged table: the mind, body, and soul

34:54 How do you create quality connections?

37:23 “Just because you can, it doesn’t mean you should.”

39:59 Always have empathy and compassion for yourself

46:56 Sometimes a good cry is the best way to release pent up emotions

51:46 “Everything happens for you, not to you.”

58:13 The healing journey of relationships that has ended

01:01:27 Who do you share your failures and successes with?

01:09:29 Starting an acting career after empowered personalities

01:14:49 Finding mutual spaces where you can change and grow

01:17:53 How do you stay open to finding your purpose you have in life

01:20:06 Do you believe in guardian angels?

01:23:45 Did we lose our listening ability when communicating?

01:06:37 Becky G on Final Five

Episode Resources:

Becky G | YouTube

Becky G | Instagram

Becky G | Facebook

Becky G | TikTok

Becky G | Website

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What was your biggest dream as a child?

Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life?

Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse.

One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do.

Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh. 

In this interview, you’ll learn:

How our dreams evolve throughout the years

How to navigate challenges that come our way

How to be less self-absorbed in certain situations

Why understanding someone has limitations

How to allow your authentic voice to be heard

Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:31 What keeps you going these days?

06:00 When you start seeing things differently through a different lens

08:43 The story of a young girl learning her way with music through experience

12:23 How ambition and dreams can evolve through the years

16:07 The long developmental process of musical shows

19:46 The mission was to show up and never miss a show

23:39 How do you find perspective and become less self-absorbed?

26:14 How do you stay present in the moment?

31:09 How to communicate through differences with parents and children   

35:55 Idina wrote a children’s book that allows children to be more themselves!

40:39 How do you allow your authentic voice to be heard?

41:54 What it is like to revisit a character you played years later

44:27 Why it is challenging to believe we can walk in someone else’s shoes 

46:37 Stop worrying about what other people think and live your own life

Episode Resources:

Idina Menzel | Website

Idina Menzel | Instagram

Idina Menzel | YouTube

Idina Menzel | Facebook

Idina Menzel | TikTok

Loud Mouse

Drama Queen Digital Album

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How far are you willing to go to pursue your passion and achieve success?

Do you sometimes find yourself sitting in silence and getting in your own thoughts?

When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way. 

Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success. 

Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive. 

Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth. 

In this interview, you'll learn:

How to be wise in choosing your people

How to keep valuable friendships

How to deal with success

How to overcome loneliness

How to be of service to others

How creativity can solve problems

Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:16 Choose the people you want to surround yourself with

05:33 Going in a journey that will help you learn something new about yourself

08:47 Never allow arguments to win over your friendships

13:28 Share your success or else it might feel so isolating

18:24 To truly understand someone is to try to walk in their shoes

20:35 That feeling where you don’t fit in anywhere

28:29 Loneliness has led to a lot of mental health issues

34:59 Worry less about what people think, focus on what you can share with others

39:42 There are two words that define being alone - loneliness and solitude

41:40 Creativity is about bringing different experiences together

49:00 Try more things, have more experiences, and avoid seeking status

50:41 What would your younger self tell you now?

55:37 We are who we think other people think we are

57:48 The tendency to make an outdated perception of ourselves

01:00:32 How do you want to be remembered?

01:03:15 Singular focus is good for success but it has limitations  

01:09:03 What keeps you up at night?

01:14:19 How do you process your thoughts and ideas?

01:17:38 Finding a shared value and having clarity about what you want to do

01:20:13 Losing yourself while pursuing your passion

01:24:00 How do you want to define family?

01:27:47 The wisdom of older people and the curiosity of a child

01:32:16 Even though things are interconnected, it doesn’t mean they’re all the same

01:36:12 Brian on Final Five

Episode Resources:

Brian Chesky | Instagram

Airbnb

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each year is a new year to develop new skills and acquire more knowledge.

We also discover more things about ourselves and learn new lessons along the way.

In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility. 

In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us.  It encourages resilience in the face of negativity and a focus on staying true to one's path. 

In this episode, you'll learn:

The importance of self-care

How to stay grounded

How to love yourself more

Being perfect isn't required when helping others

How to serve others with gratitude

These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:56 Personal and professional reflections for the last 12 months

02:43 Lesson #1: Be really conscious about who you keep and let go in your life

07:33 Lesson #2: Take care of your body like your life depends on it

12:19 Lesson #3: It’s okay to ask for a hug or help from others

16:40 Lesson #4: Don’t buy into your own hype, stay connected to where you started

19:37 Lesson #5: People will always try to tear you down no matter how good your intentions are

22:10 Lesson #6: Different levels come with different problems

26:11 Lesson #7: As you get older, don't forget to do things for your younger self. 

29:45 Lesson #8: Give yourself permission to be all of you 

30:22 Lesson #10: You don't have to be perfect to help others

31:11 Lesson #9: You can’t avoid mistakes but don’t avoid the lesson

32:38 Lesson #11: Make new memories instead of living old ones again and again

34:03 Lesson #12: Use your gifts and skills in the service of others.

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety is an ongoing battle that happens right inside your mind.

Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing. 

When we're stuck with anxious thoughts, we want to find an escape.

Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey. 

Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.

Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.

In this interview, you will learn:

How to understand perception and well-being

How to prepare for future disappointment

How to be less self-critical

How to manage your inner voice

How to express insecurities effectively

How to stay resilient in challenging situations

Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.  

With Love and Gratitude,

Jay Shetty

Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel 

What We Discuss:

00:00 Intro

01:46 Understanding how others perceive you and its impact on your well-being

05:05 What happens with you come face-to-face with a stalker

06:57 Ways to not prepare yourself for future disappointment  

09:03 Why excessive self-criticism can hurt your self-confidence

11:20 How do you interpret your inner voices? 

14:32 How to find a mindset to help yourself improve 

17:45 Cultivating a passion for acting, even when it presents occasional challenges

20:41 How do you express your insecurities effectively without fearing miscommunication

23:08 Do you let self-doubt keep you from pursuing your passions?

26:55 How resilient are you in the most unfavorable situations?

35:19 Placing trust in the wrong people can have adverse consequences on your life

40:44 How to find a strong inner group filled with trust

41:39 Reneé recounts a traumatic experience 

45:16 Stay focused on the love for your family and the special people in your life

48:03 How can you escape the self-imposed role of being your own harshest critic?

50:46 What would you tell yourself now?

52:48 If you could unlearn something from your past, what new knowledge or skill would you want to acquire now?

55:16 How can you transform the uncertainties in your life into more positive, joyful experiences?

01:17 Renee on Final Five 

Episode Resources:

Reneé Rapp | YouTube

Reneé Rapp | Instagram

Reneé Rapp | TikTok

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices