On Purpose with Jay Shetty

Ever find yourself yearning for a deeper bond with those around you?  

Creating deeper connections doesn't have to be an exhausting or daunting task.

We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity. 

From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration.

Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships. 

In this episode, you'll learn:

How to bridge connection gap

How to tune into yourself before making connections

How to be more vocal about your emotions

How to make new memories with old friends

How to start engaging conversations

Hope you're able to genuinely connect with someone today. Let's make every connection count!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:36 Do you sometimes feel lonely, or disconnected from the people around you?

07:58 Habit #1: Check in with yourself - Does your social life start to feel like work or when your social life feels like it's non-existent?

14:14 Habit #2: Expand your emotional vocabulary -  If you wanna see, hear, and understand and value other people better, you need to expand your emotional vocabulary

17:56 Habit #3: Old new and new old - While we use nostalgia to build connection, try to build new memories with an old friend

20:44 Habit #4: Ask interesting questions - Go for more open and fascinating questions that won’t pressure other people to answer

23:05 Habit #5: Deep versus shallow time - Take the time to invest in creating a small group where you can build deeper connections 

26:07 Habit #6: Look for patterns and connections where others don’t see them

27:20 Habit #7: Smile at strangers and say hello creates an energy for small moments of connection

28:40 Habit #8: Use technology to your advantage and connect with people you haven’t talked with in a while or reconnect with them anytime

30:04 Habit #9: Giving creates connect - When you give someone a part of you, a piece of you, a truth about you, it allows you to connect with them

30:52 Habit #10: Invite people for ordinary tasks - It’s okay to spend time with people in boring ways and connect with them

31:34 Habit #11: Connecting with people in all ages 

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Why do we often struggle when we are trying to build a lasting relationship with someone?

Why is love not enough to make two people genuinely care for each other and stay happy together?

Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season.

In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections.

It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care. 

In this interview, you'll learn:

How to deal with unwanted peer pressure

How to master difficult conversations

The importance of setting early relationship goals

How to balance the qualities we look for in a partner

The positive impact of active listening

How to navigate relationship triggers 

Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:02 What should you do if a friend is pushing you to do something that makes you uncomfortable?

03:24 In-person conversations ease difficult discussions; connection persists despite disagreement

05:16 Set relationship goals early; they reveal compatibility quickly

07:47 Social anxiety often mirrors our childhood treatment

11:51 The urge to discuss oneself grows when sensing disinterest or neglect in conversations 

16:24 Your potential partner might possess certain preferred qualities, yet not encompass all you seek

18:26 Identify your deal breakers and let go of the relationship fantasies we grew up with

22:25 How to shift from rigidity to actively listening to your partner?

26:47 By comprehending your partner's triggers, you can guide them back to the present moment

29:28 Boundaries involve defining self-care actions, not manipulating others' behavior around you

35:14 Consistency with our self-set boundaries fosters meaningful connections

39:10 Let go of what you couldn’t have and then go find it in someone without trying to change them

41:41 What does money and gender roles represent in your relationship? 

44:56 Having an authentic, open, and genuine conversation, even if uncomfortable, isn't unkind

49:22 Dating entails the concessions you're ready to offer and those your partner commits to as well

53:32 You can multitask your pursuits. It's fine to follow your passion while staying in your current situation

57:33 Journaling creates a safe space for self-expression, free from the fear of judgment by others

01:02:02 Journaling offers the advantage of cultivating accountability through increased self-compassion

01:04:45 A breakup is a form of grief, as you've lost a shared past and the gradually constructed future with that person  

Episode Resources:

Lori Gottlieb | YouTube

Lori Gottlieb | Instagram

Lori Gottlieb | Website

Dear Therapists Podcast

Maybe You Should Talk to Someone

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Relationships often start with a spark, but how do you keep that spark alive without getting burnt?

It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship.

Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you. 

Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth. 

In this episode, you'll learn:

How to prioritize healthy love over perfection

How to embrace each other’s unique identities

How to avoid over-reliance and codependence

How to practice transparent communication

Hope that this guides you through a more healthy and happy relationship! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:32 What is the real definition of healthy vs. unhealthy love?

03:56 Toxic Trait #1: Over-reliance on one person - Do you go to your partner for everything that you need?

11:41 Toxic Trait #2: The idea of trying to change someone -  We try to change our partners to be like us but have we ever thought about letting them be them and we be ourselves?

16:36 Toxic Trait #3: Playing games - Are you pursuing peace with your partner or are you pursuing power over your partner?

22:20 Toxic Trait #4: Losing your own identity - Don’t sacrifice your interests and independence for a relationship

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Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it?

Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled.

It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment.

Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ. 

Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy. 

Russ' fifth studio album SANTIAGO was released on August 18th, 2023.

In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives. 

Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us.

In this interview, you will learn:

The emotional struggles of men

The misconceptions about being a perfectionist

How to have a healthy dialogue with yourself

How to get around destructive habits

How evolution is part of personal growth

How to become flexible in life

We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:19 What happens when you keep chasing after something you thought you wanted but you still feel empty?

04:46 Men have become professionals in masking their emotions. What happens when it becomes too much?

08:43 What do men struggle with the most? How are they coping with it?

11:27 The misconception about being a perfectionist and how help is being coded as a form of criticism

14:26 What role do you play in other people’s lives? 

16:15 Why are men afraid to show vulnerability to others, especially around women?

19:43 Everyone is at a different place in their journey, wherever you maybe right now is fine

22:57 Stop chasing approval and validation from other people

31:22 What are the practices you’re doing to validate yourself?

34:14 Healthy internal dialogue with yourself can help you process the thoughts in your mind

38:39 If your identity is based on the role you play, what happens when you can longer play that role?

39:49 What does growing up and then growing down mean?

40:58 “I don’t like myself.” Have you felt this before?

42:27 Why does the rejection of your insecurities lead to destructive habits?

45:51 What insecurity have you been holding onto?

48:00 If you can talk to your younger self now, what do you need to hear?

52:07 If you still carry the same beliefs from your younger self after learning so a lot of things then you’re not growing

56:29 The downside of having the mentality that you’re always right

58:41 The shift in mindset that can help you remove rigidity and become more flexible

01:04:01 This version of yourself that has not been shown to the world

01:06:17 Do you create a false sense of safety and security in your life?

01:11:09 Creating music after a book and the message it portrays  

Episode Resources:

Russ | YouTube

Russ | Instagram

Russ | Facebook

Russ | TikTok

Russ | Website

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How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations?

How can personal growth and self-development impact our relationships, and what challenges might arise from this?

Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate.

Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it. 

Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.   

Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy.  We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort.

In this interview, you'll learn:

The key decisions we make in life

How to unlock your truth

The real definition of love

The different roles we play in any relationship

How to deal with relationship struggles

How to set the right intentions 

Your journey to self-discovery and enriched connections starts here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:40 Here are the four important decisions you will keep making in your life

07:13 How do you get your relationship right? Maybe, allow life to humble you

10:11 The truth is social media doesn’t have much impact on genuine relationships

13:38 If you don't feel you understand yourself, you will feel alone

19:04 Love doesn’t have one definition, it has three key areas you can focus on

25:27 Spark alone doesn’t make a relationship work 

29:40 Should people marry their bestfriend? Is it a healthy relationship choice?

32:00 Everyone grows at a different time and at a different phase 

37:48 What are the three different roles we play in our relationships?

41:09 

46:34 The projection society has for men and women might not be our truth

54:07 Not everyone is going to learn from the resource materials you have learned from

01:19:40 Are women going through personal growth, self-development, and work fatigue?

01:01:00 This is why making other people your purpose doesn’t work

01:04:31 We want to talk about how people behave and or how they act, but we don't want to talk about our intentions

01:09:02 People often struggle in a relationship because they don’t know how to talk about hard things

01:13:11 Books are not meant to be read, it’s meant to help guide you in difficult and challenging times

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Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow. 

How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action?

Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®.

In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives.

Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose. 

You will learn:

How to embrace discomfort and be comfortable with it

When to start listening to your inner voice

Why anger is unproductive

How to shift your mindset and relearn contentment

How to seize opportunities to create the life you desire

Why we need to pursue health and wellness

Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:50 Change is happening a lot faster nowadays and we’re trying to keep up to it

02:03 How can you train your mind to be comfortable with discomfort?

04:49 Unlearning how to not listen to your inner voice that’s stopping you from taking action

07:27 Anger can only get you to a certain point but there’s nothing more to it

12:36 Did you grow up with a stack of objectives that has changed overtime?

13:50 We don’t often realize when we’re no longer in a competitive state and we find it difficult to shift our mindset

19:17 What’s the difference between success and contentment? 

21:13 “Life is not a dress rehearsal, you better get to where you want to get to.”

24:03 How do you build something from scratch and without enough funding?

26:45 Recalling a life event that has completely changed the trajectory of your life

32:14 How do you operate your life? Do you allow others' definition of success to dictate your life?

36:19 “It’s not about living forever, it’s about being healthy while you live.”

39:21 What types of therapies are you taking interest in?

41:37 When you’re making high risk decisions, what do you do? How do you prepare?

45:15 How do you create a space for talents to be able to freely create their content?

48:21 The shift from a full workforce at the office to people having the option to work from home

50:28 What has been the biggest failure in your life?

53:00 How do you get out of the I-got-to-jump-and-respond state?

54:15” You have to work hard and you have to show up.”

56:43 Ariel on Final Five

Episode Resources:

Endeavor

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Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?

It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.

In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations. 

Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions. 

As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation. 

In this episode you'll learn:

The difference between guilt and shame

The different types of guilt

How to deal with the emotional burdens of guilt

How to grow from getting stuck in the past

This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:37 Let’s understand the difference between shame and guilt and how to define them

05:03 What are the different types of guilt we experience in life? 

12:09 The five types of guilt and how you can grow out of it

13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?

19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad

24:03 Type #3: The guilt of not making time for others or letting someone else down

26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security   

28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t 

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Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body? 

When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?

There are so many questions and so many answers are needed for us to get a better understanding of our own health.

Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil.

In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress.

In this interview, you'll learn:

How to reverse aging 

When is the best time to invest in your health

How to predict and prevent possible health risks

The benefits of changing your diet to address deficiencies in your body

The link between physical and mental health

How unaddressed big T traumas negatively affect our adult life

How to undo your self-destructive behaviors

Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:14 When you think you’re doing okay but you found out that something is wrong with your body

03:42 When is the right time to consciously start investing in your health?  

08:50 How important is it to know your family’s health history? 

11:26 What is the best methodology to get a complete family history?

14:16 How do people know how healthy they are? How can you predict health risks early?

19:02 Did you know that over-nourishment is bad for our body? There are three ways to address this

25:31 Do you need to take supplements? If so, what types of supplements are good for your body?

28:39 Are you familiar with glucose control? What is it and how can it help you?

35:50 What happens when you’re eating plants that are less nutrient-dense?

39:11 What is regenerative agriculture and complexity of agricultural soil?

45:09 Should people grow their own vegetable garden, and how can they maintain a good quality soil?

49:04 What is the link between your physical and mental health?

53:10 How do wounded children become adoptive children and become mal-adoptive in their adult life?

55:23 Why is it difficult for us to turn around and acknowledge the root of our pain and suffering?

01:04:54 What are your regrets in life? At the moment, what’s your greatest source of joy?

01:10:39 There are certain things in our life that are non-negotiable

01:17:36 Are there any proven ways to prevent and confront cancer?

01:23:53 Have you identified your self destructive behaviors?  

01:28:09 Peter on Final Five

Episode Resources:

Peter Attia | Website

Peter Attia | YouTube

Peter Attia | Instagram

Peter Attia | Facebook

Outlive: The Science and Art of Longevity

The Drive Podcast 

Early

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In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?" 

Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.

But fear not, today we will look deep into building self-esteem and self-confidence.

In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.

As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.

In this episode, you'll learn:

The type of mindset we should avoid

The reason why our confidence is low

How to improve your self-worth and self-esteem

How to get out of the the struggles that limit you

Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:02 When you’re stuck with feeling like you aren’t enough, how do you deal with it?

05:38 Life is a struggle especially when you think you aren’t enough

10:01 What happens when you realize everything you’ve done in life is useless?

14:25 Type #1: The sense of security and safety is such an important part of our self-worth

15:53 Type #2: When you know your values, it's easier for you to make decisions.

17:06 Type #3: The self-confidence we experience through competence, a skill, an ability that we have

18:54 Type #4: Do you have a place or space that you feel comfortable and you belong to?

22:48 This is one of the reasons why so many struggle so much

24:29 We keep thinking about taking future steps but we never take the first step

26:20 Here’s how you can do to help boost your self confidence 

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In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden. 

We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal.

The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness. 

In this interview, you'll learn:

The strength one can draw from having a supportive family

How to stand up for yourself and for others

How to help someone that is grieving 

How to balance the weight of decision-making

The impact of being present in the most challenging times

In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:17 What is your earliest childhood memory that has defined what you have become today?

10:55 When you see people who are going through some tough times, it does matter when you reach out

12:58 How do you let your children and the people that matter to you know that they are important people in your life?

17:35 Family is the most important asset in life. How do you prioritize yours?

21:17 How do you process decision-making? How do you prepare for it?

27:10 How do you assess a person’s motivation so we can get to the root of it?

29:59 The President on Final Five

39:10 The story behind the pictures that The President holds dear

Episode Resources:

President Joe Biden | Bio

President Joe Biden | YouTube

President Joe Biden | Instagram

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