On Purpose with Jay Shetty

Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth?

Are you getting tired of having to deal with them all the time?

Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections. 

Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find  the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches.

We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences.

In this episode, you'll learn:

How to set boundaries at work 

How to stop trying to fix others' flaws

How to start creating systems that work for you

The practice of being more empathetic to others

How to minimize toxic people's impact in your life

With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:47 How do we deal with negative and toxic people in our lives?

04:44 Many people feel alone even when they are surrounded by friends and family?

06:16 Do you have a toxic workplace? How many people do you know are working in one?

08:20 What is toxic leadership? Is this the main reason why employees leave their company?

10:41 Why do people feel like they’re in a poorly designed job?

15:53 Strategy #1: Set boundaries by setting parameters and constraints

18:03 Strategy #2: The 75/25 rule is when you spend 75% of your time and focus on people who lift you up, and the remaining 25% with people out of necessity

20:11 Strategy #3: We don’t need to fix the negative and toxic people in our life

21:39 Strategy #4: Systems are incredible ways of avoiding emotional baggage in an organization, in a team, and even in a relationship

23:33 Strategy #5: Create policies and agreements with yourself

26:14 Strategy #6: Notice where this trait comes from for them and try to understand it better

27:29 Strategy #7: Often, the trait you don't like in someone, it's a trait that you possess somewhere deep down inside

28:44 Strategy #8: Don’t amplify their presence

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Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?

In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine.

Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs.

Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles.

In the face of life-threatening illness, what will you choose to focus on?

Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet.

Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us?

In this interview with Mike Milken, you'll learn:

How science has evolved over the years

The years of scientific research on cancer treatment and other illnesses

The importance of organic food intake

How we can be more proactive in taking care of our health

How impactful investors are in financing economic and science based companies

Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:35 “Just because you had a solution doesn’t mean that people will adopt it.”

04:17 Empowering companies financially to create a backbone for the modern financial markets around the world

10:08 It was an idea, it was a dream, but it wasn’t a reality yet

16:47 If you’re true to yourself and you know the issues, you can restart your life with a different path

23:19 Revenge and bitterness are unproductive emotions, they become your prison

26:13 What do you focus on when you encounter a life threatening illness?

37:08 Providing support for cancer research and convincing people to help with the research

44:57 The evolution of intensive research on gut health and how our immunity develops in accordance to the environment you live in

53:30 What will you do if you can cure your disease in your own lifetime?

57:58 Would you eat food grown in a laboratory? Is this a substantial long-term change?

01:00:46 Your immune system is smarter than all the scientists in the world, but something in your body is turning it off

01:06:17 A healthy human makes a healthy planet. How do we attain this?

01:11:22 What will you do when you have the ability to create pure food and not contaminate the planet?

01:16:10 Mike on Final Five

Episode Resources:

https://milkeninstitute.org/

https://www.mikemilken.com/ 

https://www.mff.org/ 

Faster Cures: Accelerating the Future of Health

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Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?

Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?

Welcome to the On Purpose podcast! Today, we will  embark on a discovery to master the art of working through anxiety and embracing a more serene mind.

Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.

Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.

In this episode, you'll learn:

How anxious thoughts can impact your daily activities

The action steps to reset your mindset

How to master the flow your thoughts

The different ways to turn anxiousness into positive actions

Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:22 A lot of us often have anxious and worry thoughts yet we don’t always have a gameplan to work through them

07:09 Have you recently experienced feeling anxious? What was your experience like?

09:56 Step #1: How do you need to master your first and last thought of the day?

13:49 Step #2: When you change the pace of your breath, you change the pace of your life.  

18:06 Step #3: The power of scents and fragrances can transform how you feel

20:25 Step #4: Listening to one of your favorite songs or music may be a great short-term way of dealing with stress

21:32 Step #5: When you live something out in a visualization, it allows you to feel the emotions

26:04 Step #6: Get it out of your head and write it onto a page

27:21 Step #7: Read and listen about the things that you’re scared about 

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Do you find yourself held back by fear and uncertainty?

Are you struggling with the challenges of being on your own in today's world?

If it's a yes, then you have found the right spot.

I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.  

Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others. 

Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box.

In this conversation with Nessa Barrett, you will learn:

How to deal with fear, uncertainty, and doubt

The importance of having the right people and proper support

How to be more self-aware when feeling alone

How to push forward when you're mentally drained

Bring awareness to eating disorders and other metal health issues

The power of self-love and promote self value

How to stop being too critical towards yourself  

Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:16 These days, what makes being a teenager so hard? What makes it difficult to be young today?

02:35 How do you keep going when fear is shackling you?

05:25 How do you turn struggles, not fitting in, and bullying into your motivation to become better?

07:24 Is it possible to reconnect with your parents even after the familial ties are broken?

09:42 Loneliness is a battle we all struggle with, and not many people see how you’re struggling with it

12:49 Would you rather get stressed from challenges and issues of doing something you love to do, then get stressed over something that’s making you unhappy?

14:25 Mental health struggles are real and personal, and not everyone is able to deal with it in a positive light

22:11 The damaging effects of the common perception towards people with an eating disorder

28:50 What is difference between a public and private breakup

33:01 How did you come up with the eight stages of a breakup?

34:20 What’s the hardest stage of going through a difficult breakup?

36:28 How do you recover from codependency when your relationship ends?

38:09 Love is such a strong feeling and it stays with you even after you’re not with that person

40:24 Loving yourself first is an act we often overlook and this is why we all need to practice acts of self-love more often

43:54 We are the worst critics of ourselves, so how do we find things that could make us love ourselves more?

48:03 What is a burn box? How can you bond more with the people you connect with?

51:41 How do you use music to be the voice for the voiceless?

54:36 Why do we need to be vocal, honest, open, and vulnerable to the people that give us support?

58:40 Nessa on Final Five

Episode Resources:

Nessa Barrett | Instagram

Nessa Barrett | YouTube

Nessa Barrett | TikTok

Nessa Barrett | Soundcloud

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Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others? 

What is the difference between these two emotions, and how can we navigate them in our lives? 

Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives. 

Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.

Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity. 

In this episode, you'll learn:

The different types of jealousy and envy

How can we identify the signs 

How do we shift our mindset 

How to turn jealousy and envy into admiration 

Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:17 Who doesn’t feel envy or jealousy in some way to someone?

10:43 There is a difference between jealousy and envy. What differentiates them?

12:27 Here are the three steps to make any change in your life

14:09 Type #1: You are going through something but others aren’t. You get jealous because their life is easy

17:36 How do you zoom out to bring your focus away from what’s stressing you out?

19:04 Type #2: We want what other people have 

25:56 Find out more about people you know less about and turn it into admiration

26:07 Type #3: Becoming happy that others are down or unhappy

31:59 Type #4: Feeling upset of being left out

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Are you ready to embark on a transformative journey filled with inspiring stories and profound insights? 

Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.

Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews. 

Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.

In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.

We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature. 

This episode was recorded at Soho House Dean Street

In this episode with Tom Holland, you'll learn:

How a solid family foundation shapes our childhood

How to be resilient when facing numerous challenges

The importance of taking care of our mental health

How to embrace our own uniqueness

How to channel our emotions in constructive ways

Find alternatives to avoid making bad decisions

Walk away from situations that don't serve our purpose

How to cheer for someone to never give up 

Learn to break free from stereotypes by embracing your authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:46 Growing up in a family with a solid foundation and living the best childhood

06:18 Finding value in the opinions of people you care about and the lessons we can learn from them

08:19 When you see someone who never gives up and continues to work hard, what would you do?

09:32 How to stop living a false version of your life and take care of your mental health

14:24 Diagnosed with dyslexia at an early age and finding a way to overcome the challenges that comes with it

16:17 Acting started as a hobby turned into a beloved creative work

18:34 Being that kid who plays rugby but also attends a dancing class

25:05 Have you thought about releasing anger through sports training like boxing?

30:46 Recognizing that drinking can become a problem and finding the strength to control the urge to drink

41:44 The beauty of being alcohol-free and still have fun with the people around you

45:20 What would you do when you meet a person who is truly at peace with who they are?

49:20 Reconnecting with nature and finding yourself in these nature trips

52:39 Would you love to attend a class about life and how to live on a daily basis?

57:45 Separating your personal emotions and your work emotions to keep yourself mentally healthy

01:02:57 The challenges of relocating in a new place and the intention behind the move

01:09:27 Would you rely on your inner instinct in making a decision?

01:15:35 Sometimes walking out of certain situations can be beneficial for you 

01:19:56 If you’re having a bad day, do you play golf?

01:23:45 Have you heard of living a no proof life? Tom tells us how to be more present in these moments

01:36:35 How humility plays a role in how one handles loses and distractions

01:40:31 Let’s talk about sports

01:44:52 Tom on Final Five

Episode Resources:

Tom Holland | Instagram

Tom Holland | Twitter

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Have you ever found yourself constantly trying to please others, putting their needs before your own? 

What is it like to be a people pleaser, always seeking validation and acceptance from those around you?

If you want to know more about this trait and how to overcome it, then this episode is for you. 

Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict. 

Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing. 

Here’s what you’ll learn today:

- How to say NO nicely and effectively

- How to stop over apologizing in situations you have no control over

- How to properly communicate your needs and thoughts

- How to openly voice out your opinions without being combative

- How to stop the habit of people pleasing

Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:31 Are you a people pleaser? What is it like to be one?
• 07:51 What are sociotropic individuals, and have you met one?
• 11:25 Trait #1: You struggle to say NO
• 17:49 Trait #2: You constantly over apologize
• 21:59 Trait #3: You do not communicate your NEEDS
• 24:05 Trait #4: You often feel rejected and left out
• 26:39 Trait #5: You tend to be agreeable and 
• 30:18 Trait #6: You avoid conflict or tough conversations
• 31:56 Trait #7: You become anything and do anything to not be hated 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Have you ever considered the profound connection between being human and the natural world? 

What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem? 

These are only a few of the questions related to our future and the thriving life that surrounds us. 

In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.  

Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health.

Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms. 

In this interview with Zach Bush, you'll learn:

- The complex connection between humanity and the natural world

- How nutrition sciences can significantly help prevent diseases

- The Earth's biodiversity and our role in the ecosystem

- The wonders of organic farming and good quality soil

- How our body stores water and function with it 

Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:40 To be human is to be part of an ecosystem rather than a single species
• 04:50 If nutrition prevents diseases, where did nutrition science go?
• 11:30 The earth will get more diverse, it will get more intelligent, it will get better
• 17:53 What’s the simplest approach to begin again and replenish your health? 
• 26:29 The science behind water in our body and how do we stay hydrated
• 39:28 Did you know that a teaspoon of soil has more organisms than the human body?
• 51:16 How do we eat in order to protect ourselves from chemically modified food?
• 01:01:46 The mechanism of breathing is the allowance to create a new life
• 01:12:07 Zach on Final Five 

Episode Resources:

• Zach Bush | Instagram
• Zach Bush | YouTube
• Zach Bush | Facebook
• https://zachbushmd.com/  
• https://journeyofintrinsichealth.com/
• https://intelligenceofnature.com/ 
• https://farmersfootprint.us/

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose? 

Are you looking for the signs that will lead you discovering your true self and finding genuine love?

Then this podcast episode is for you. 

I am going to share with you a transformational and life-changing conversation I had with Violetta Benson. Violetta, also known as Daddy Issues, gained popularity for her humorous memes, witty captions, and comedic videos that often revolve around dating, relationships, and everyday life experiences. 

With mindful awareness, we uncover the three negative habits that hinder our personal growth and learn how to replace them with empowering practices. We also dive into the multifaceted nature of love and its diverse expressions throughout our lives.

While fear holds us back from forming deep connections, there is power in being alone, and using solitude as an opportunity for self-discovery and embracing your true self. Embark on an exploration of love's different stages - finding it, letting go, and nurturing its flame.  

From this episode, you will learn:

- The importance of adapting to changes

- How to avoid projecting our limitations to others

- How to spot the negative habits that blocks personal growth

- How to make wise and well-thought of decisions

- The diversity of love and its many forms

- How to create deeper and more meaningful connections

It's time to cultivate the relationships and personal growth you deserve. 

With Love and Gratitude,

Jay Shetty

Listen to the original interview & other hilarious growing up stories and self love tips on Almost Adulting. 

What We Discuss:

• 00:00 Intro
• 02:15 When you realize that what you're currently doing doesn't truly align with your purpose, would you be open to change?
• 06:26 What’s the worst advice you’ve ever received? Did you follow it?
• 08:04 Why do we often project our limits, our insecurities, and our issues to other people?
• 11:03 The three things we do negatively that we should be mindful of
• 12:45 There are fours things we go through everyday or at any point in our lives
• 16:36 The analogy of the doors in our life that closes and the ones that stay open
• 24:04 Sometimes, it’s better to slow down and pause than make quick but unwise decisions
• 28:31 Two biggest lies you should stop telling yourself today
• 33:44 When you carry around hatred and choose not to forgive people, there’s no space to receive love and connections
• 36:26 This is what happens when you don’t wait for love to be given, you openly give it to the people important to you
• 39:00 The different forms of love and how we experience it throughout our life
• 41:38 Love isn’t just a feeling or an emotion, it is a skill and a practice
• 46:20 Is fear holding us back from forming a connection? Is it just an unformed boundary?
• 50:18 Why being alone is a great time to get to know yourself and discover who you really are
• 53:21 Your ego is a daily battle and this is one of the main reasons that many relationships fail 
• 59:04 In love and relationships, we often ask the wrong questions
• 01:03:53 The different stages of love, how to find it, how to let go, and how to keep it
• 01:06:32 What is the Flow state and how does this help you perform better in life?
• 01:08:39 What can you do when you’re struggling to make connections, and how do you deepen these connections?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you. 

Planning to switch to a different career path or struggling with the job you have right now? My guest today is offering fresh insights and valuable life lessons. 

Today, I welcome Nimai Delgado, a vegan bodybuilder and fitness influencer widely recognized for his dedication to a plant-based lifestyle.

Nimai did not shy away from being open and honest about his journey. His vegan lifestyle started at a very young age in relation to his spiritual beliefs and personal values. Veganism isn't just about eating plants, there's more to it and it is truly life changing. 

The conversation turned deep and serious as we talked about how he felt the need to switch careers because he was unhappy, finding means to share a powerful message and reach more people, and how important it is to not rely on external validation and physical appearance. 

In this episode with Nimai Delgado, you'll learn:

- How to be financially independent

- The right way to live a vegan lifestyle

- How to bridge nutritional gaps when going vegan

- How to reflect on life and shift your priorities based on your reflection

- The advantages of tapping into what feels right and true for you

- How to master the things that you're good at

- How to not let external validation ruin your personal growth

Don't miss this life changing conversation about personal growth, self discovery, and making better career decisions.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:28 What is making you happy today?
• 03:19 The benefits of waking up early and how to prepare to start your day 
• 06:20 What is life like when you’ve never eaten meat?
• 10:44 How do you source your protein needs without taking animal protein?
• 14:21 Living in a spiritual community and the role it plays in your upbringing
• 19:59 When you realize you’re unhappy with your career, what can you do?
• 28:34 How do you find escape when you’re unhappy with what you’re doing?
• 31:59 How can you create systems from what you want to do and be financially stable?
• 35:35 Every experience you go through help you develop resilience and strength
• 37:34 The bodybuilding journey and how it all started
• 41:10 How can you stop external validation from dictating how to live your life?
• 43:40 Getting recognition for what you look like and not the message you’re trying to share
• 46:47 How do you coach someone and push them to live a healthier lifestyle
• 55:26 How do you find the motivation to show up for yourself and find internal freedom within yourself?
• 59:40 Nimai on Final Five

Episode Resources:

• Nimai Delgado | Instagram
• Nimai Delgado | YouTube
• Nimai Delgado | Twitter
• https://veganfitness.com/ 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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