On Purpose with Jay Shetty

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 02:27 Do we need to wait for a specific day to express love and then forget about it?
• 04:12 “We teach people about what to think about love but not how to think about love.”
• 06:16 Where does the culture around love with the fairytale ending and the perfect match come from?
• 08:31 How do you know that you are with the right person?
• 11:09 Why are we so worried about being alone and finding someone to love?
• 14:03 What can you do when you’re alone to attract the right person?
• 16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.” 
• 21:56 Giving yourself into the process and allowing it to learn more about yourself
• 24:13 The difference between “we need to get through this” and “we want to get through this”
• 26:51 How do we stop making the same mistake over and over again?
• 28:26 Why you shouldn’t avoid having fights and suppress your own feelings
• 31:16 The difference between expressing anger and pain versus explaining them
• 33:04 Avoid uncontrollable arguments and start having uncomfortable conversations
• 35:47 How do you keep the love burning and keep the relationship strong?
• 38:45 “You can have it all, just not all at the same time.”

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Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.  

Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 00:16 The three things we need to ask ourselves in order to find different solutions to a problem
• 14:04 Naveen explains why you need to surround yourself with people who will push you to become better
• 18:41 “Your imagination is the only thing that limits what you can do.”
• 24:07 How can we cultivate curiosity in the young minds and make the world a better place?
• 37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing.
• 45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more 
• 56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.”

Episode Resources

• Naveen Jain | Website
• Naveen Jain | Twitter
• Naveen Jain | Instagram
• Naveen Jain | Facebook
• Naveen Jain | Books
• https://www.evvy.com/ 
• https://www.viome.com/ 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.     

Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 05:42 Culture is a set of living relationships, moving toward a goal together.  
• 09:23 Safety is the foundation of everything
• 11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company.
• 16:23 How can you stay connected to your work team but still able to reshape yourself?
• 18:18 Daniel explains what flash mentorship and how effective it can be.
• 21:36 In every conversation, send a signal and then wait and see where it’s going
• 24:12 How do you manage an exceptionally high performer within a group?  
• 31:23 The value of appreciation and gratitude and feedback in any organization
• 38:08 Humility is being strong enough to realize that what you see is a tiny part of the equation
• 40:55 Find the right partner to help cultivate and develop teamwork 
• 43:58 Creating a shared space It’s difficult to to create real connection in the virtual world but creating a shared space is a good workaround
• 47:49 What was your first job ever?
• 49:39 Trust is built on doing things together and experiencing the same things
• 51:12 Daniel on Final Five

Episode Resources:

• Daniel Coyle | Website
• Daniel Coyle | Twitter
• Daniel Coyle | Facebook
• Daniel Coyle | Books

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

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Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being. 

Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 04:25 What is the real meaning of discipline in different cultures?
• 06:40 How do you overpower your own mind and learn to argue with yourself?
• 11:05 Discipline has to be balanced with sustainability, rest, and so much more.
• 16:22 If you look at your life calendar, whom are you spending most of your time with?
• 22:05 All the things we want in life are accidental byproducts of getting big things right.
• 23:38 What is the hardest discipline you’ve ever practiced?
• 29:21 Optimizing your personal life will make other things much easier to manage.
• 36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it. 
• 40:22 Are you getting better at becoming a better friend to yourself?
• 44:14 We can’t control what happens, but we can control how we respond to it.
• 48:25 How important is it for us to go through something difficult and grow the muscle to overcome it?
• 53:52 Ryan explains the importance of making choices that derive positive benefits in the most difficult situations. 
• 01:00:40 You are bound to get disappointed by attaching to an outcome that is not yours.
•  01:02:41 Different people have different ways of consuming information and we should respect that.
• 01:09:44 When you create a lot of valuable things in life, the returns may double.
• 01:12:05 Why should you allow yourself to become different things?
• 01:17:16 Don’t be a copy of your former self, continue to take a leap whenever you can. 

Episode Resources

• Ryan Holiday | Website
• Ryan Holiday | Twitter
• Ryan Holiday | Instagram
• Ryan Holiday | Facebook
• Ryan Holiday | TikTok
• Ryan Holiday | Books
• The Daily Stoic Podcast

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 02:58 A chance encounter that totally changed Jay’s life forever
• 05:03 The two things we can learn from the monks and use in our daily life.
• 06:06 A peak at Jay’s Modern Love essay.
• 07:09 Every person you interact with is a mirror of your ego
• 08:49 Realizing that the path you’re in isn’t the real path for you
• 11:39 Returning to the real world and relearning how to date again
• 13:56 A peak at Jay’s essay about his first date with his wife Radhi
• 15:26 We often we underestimate how strongly our conditioning and wiring leads our life 
• 17:48 Acknowledging your partner’s deep connection with family 
• 18:25 The four stages of life and the different types of love we can share

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

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Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself. 

Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 00:14 Nothing feels more at home than to be with the people who share the same culture
• 04:16 Discipline and creativity is a combination that help improve our lives
• 08:07 If you’re hesitant to try something new, just start and you might be able to get over it
• 13:40 Having a loving and supportive people around you can contribute to your future success
• 17:34 Cynthia explains how she picks her roles and how each role resonates with her
• 20:32 When you meet a new character, how do you connect with them?
• 24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations
• 27:24 How do you detach yourself from the character you play without losing your real identity?
• 32:35 What was your reason for going to therapy?
• 34:58 “You can’t truly process something if you’re just talking to yourself.”
• 35:40 What do you do when you feel like you aren’t good enough for something?
• 41:02 How do we approach a challenge together and make it work? 
• 43:40 The beauty of working in an industry that you love and passionate about
• 50:46 The Many Sides of Us 

Episode Resources

• Cynthia Erivo | Website
• Cynthia Erivo | YouTube
• Cynthia Erivo | Instagram
• Cynthia Erivo | Music
• Cynthia Erivo | TikTok

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love. 

Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.   

Key Takeaways:

• 00:00 Intro
• 03:02 Rule #3: Define love before you think it, feel it, or say it 
• 09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them
• 14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction
• 20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility
• 31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations
• 32:11 False Expectations - We often have a checklist of the qualities our partners should have
• 35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person
• 43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them
• 48:18 Phase 4 - Trust - The growth that you go through together builds into trust

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

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Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations. 

Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty 

What We Discuss:

• 00:00 Intro
• 02:34 What is worthy of pursuit in life?
• 06:47 The difference between religion and spirituality that truly transcends culture 
• 12:14 Why we need to be wiser in finding what is worthy of our credence 
• 24:57 Sam explains what’s the mature approach of meditation and how this can be achieved
• 36:02 There are many levels of outrage and it mostly depends on the presented situation
• 45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with
• 54:19 Sam shares the philanthropic charities he has been investing his time in
• 01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content
• 01:11:16 How will you deal with the death of a loved one and of your own?
• 01:17:04 Sam on Final Five 

Episode Resources

• Sam Harris | Website
• Sam Harris | YouTube
• Sam Harris | Twitter
• Sam Harris | Facebook
• Sam Harris | TikTok
• Sam Harris | Books
• Waking Up
• Making Sense with Sam Harris

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.     

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 03:39 Is it possible to train our mind and how do we do it?
• 06:46 Why is it important that we learn and open up our minds to alternative thoughts?
• 10:11 Who in your life would you genuinely say is content, happy, and joyful?
• 16:30 We don’t realize how much we are not experiencing in life
• 20:49 Getting to the root of the issue and how we see ourselves
• 27:29 Three ways to stay in the path of pursuing what you truly want to do
• 34:32 People are genuinely well-intentioned and want to do good in the world 
• 37:39 When you do values audit, what you are really doing is gardening your values
• 42:19 Learning about yourself is most enjoyable thing in the world 
• 46:16 We all have a very limited emotional vocabulary and what does this mean
• 53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.”
• 56:52 When ego starts to dictate how you should express yourself and your feelings for someone
• 01:03:45 Planting powerful ideas in our mind that are useful to us
• 01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it 
• 01:11:10 Instead of just feeling gratitude, it becomes more powerful when you express it daily
• 01:18:48 Expressing genuine and well-explained gratitude should always be shared even when you feel uncomfortable
• 01:21:36 The most worthless pursuits is wasting your time trying to change how someone thinks of you
• 01:23:07 “It’s impossible to build happiness on the unhappiness of others.”
• 01:28:23 It isn’t necessary to document every aspect of your life on screen
• 01:35:27 Are you being authentic to who you are with what you’re trying to do?
• 01:38:28 The three S’s that hugely impacts how we feel about ourselves

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

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Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self.

Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more.

In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 05:19 Trusting people too much can sometimes negatively impact us
• 07:48 Paris explains how fame and money can drastically change people
• 09:52 Opening up about your struggles and abuse is difficult but somehow rewarding
• 13:27 Holding on to uncomfortable things and finding the courage to talk about it
• 16:09 “The shame shouldn’t be on you, but on the person that hurt you.”
• 19:39 Children are so often scared to tell their parents about their struggles and they tend to keep it to themselves
• 21:52 How does Paris view her grandma and what role she played in her life
• 24:10 When everyone is telling you that you’re broken and you need to be fixed
• 26:59 Turning your supposed ‘incapability’ into your own super power
• 30:01 Paris recalls how she was abused and how she tried to hide it because of shame
• 34:58 Finally getting the understanding you deserve for going through so much suffering as a child
• 38:44 Getting women support from other women as a celebrity
• 42:38 Pushing for a change in schools where abuse are happening
• 44:47 It’s helpful to know that you have friend who listens to you and you have a safe space where you can feel at ease
• 47:00 Finding it difficult to deeply connect with someone because of fear and past trauma
• 52:54 Finding genuine love and allowing yourself to be vulnerable and intimate with another person
• 55:57 Why living a very public life made Paris more protective of her own family
• 01:01:59 Parenthood can completely change you and make you understand your parents better
• 01:04:23 Does money truly translate to having complete freedom
• 01:05:24 Believe in manifesting who you truly want to become and it shall happen
• 01:09:06 Going through a painful moment and finding the courage to be brave enough to take control of your life
• 01:13:18 Paris on Final Five

Episode Resources

• Paris Hilton | Website
• Paris Hilton | Instagram
• Paris Hilton | YouTube
• Paris Hilton | Twitter
• Paris Hilton | Facebook
• Paris Hilton | TikTok

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

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